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323 Workout Posts
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Set the bar down for a second after for reps on the last set.Sets 5 Split Jerks | 55 lbs 5 Split Jerks | 65 lbs 5 Split Jerks | 75 lbs 5 Split Jerks | 85 lbs 5 Split Jerks | 95 lbs -
Slowest time: 21 secondsInterval : rest 2 mins Run Sprint, 100 m | 0:21 Run Sprint, 100 m | 0:21 Run Sprint, 100 m | 0:20 Run Sprint, 100 m | 0:21 Run Sprint, 100 m | 0:20 Run Sprint, 100 m | 0:20 Run Sprint, 100 m | 0:21
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K2E: ROM, OHS: sub 55# for 65#, L Sit Pull Ups: large band strict pull upsWalking Lunge, 100 m 50 Push-ups 50 Double Unders 50 Knees To Elbows 5 Rope Climbs 50 Box Jumps, 20 in 25 Overhead Squats, 55 lbs 25 L Sit Pull Ups 50 AbMat Sit-ups
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3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
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Sets 3 Power Cleans | 65 lbs 3 Power Cleans | 85 lbs 3 Power Cleans | 95 lbs 3 Power Cleans | 105 lbs 3 Power Cleans | 115 lbs
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Dead lifts: sub 125# for 155#10 Deadlifts 125 lbs 1 Round Cindies 9 Deadlifts 125 lbs 1 Round Cindies 8 Deadlifts 125 lbs 1 Round Cindies 7 Deadlifts 125 lbs 1 Round Cindies 6 Deadlifts 125 lbs 1 Round Cindies 5 Deadlifts 125 lbs 1 Round Cindies 4 Deadlifts 125 lbs 1 Round Cindies 3 Deadlifts 125 lbs 1 Round Cindies 2 Deadlifts 125 lbs 1 Round Cindies 1 Deadlift 125 lbs 1 Round Cindies
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Sets 3 Overhead Squats | 55 lbs 3 Overhead Squats | 65 lbs 3 Overhead Squats | 75 lbs 3 Overhead Squats | 80 lbs 3 Overhead Squats | 85 lbs
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Did challenge weight: kettlebell swings sub 45# for 35#10 Burpees 10 Kettlebell Swings, 45 lbs 10 Pull-ups 9 Burpees 9 Kettlebell Swings, 45 lbs 9 Pull-ups 8 Burpees 8 Kettlebell Swings, 45 lbs 8 Pull-ups 7 Burpees 7 Kettlebell Swings, 45 lbs 7 Pull-ups 6 Burpees 6 Kettlebell Swings, 45 lbs 6 Pull-ups 5 Burpees 5 Kettlebell Swings, 45 lbs 5 Pull-ups 4 Burpees 4 Kettlebell Swings, 45 lbs 4 Pull-ups 3 Burpees 3 Kettlebell Swings, 45 lbs 3 Pull-ups 2 Burpees 2 Kettlebell Swings, 45 lbs 2 Pull-ups 1 Burpee 1 Kettlebell Swing, 45 lbs 1 Pull-up
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Sets 5 Power Cleans | 55 lbs 5 Power Cleans | 75 lbs 5 Power Cleans | 85 lbs 5 Power Cleans | 95 lbs 5 Power Cleans | 105 lbs
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Dropped the bar on the 4th rep of the last set, then did one more.Sets 5 Overhead Squats | 55 lbs 5 Overhead Squats | 65 lbs 5 Overhead Squats | 70 lbs 5 Overhead Squats | 75 lbs 5 Overhead Squats | 80 lbs
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Sets Push-up | 30 reps
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Interval Run, 400 m | 1:48
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Sets Pull-up | 12 reps
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Sets Box Jump, 33.75 in | 1 rep
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4:00 AMRAP: 10 AbMat Sit-ups 10 Flutter Kicks
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