Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

  • 5 RFQ: Bench Press, Dumbbell Bent Over Rows and Single Leg Rdl (Kb/Db)s
  • 4 RFQ: Sandbag Carries, Scapular Wall Slides and Hollow Body Rocks

Feb | 1

2

3

4

  • Strict Pull-ups : 3x5
  • CrossFit Games Open 18.1 - Rx'd

5

6

7

8

  • FT: Double Unders, Burpees and Pull-ups
  • Deadlift : 5-5-3-3-1-1

9

10

11

  • Strict Pull-ups : 4x10
  • AMRAP 12 mins: Dumbbell Deadlifts, Dumbbell Thrusters and Rope Climbs

12

  • Clean Pull + Hang Clean + Clean : 1-1-1-1-1-1-1-1, rest 2 mins

13

14

  • Snatch Grip Push Press + Behind-the-Neck Jerk + Overhead Squat : 1-1-1-1-1-1
  • Power Snatch : 3-3-3-3-3-3

15

16

17

18

  • FT: 400 m, Wall Balls, Rope Climbs, and 6 more
  • Strict Pull-ups : 4x10

19

  • Deficit Snatch Pull : 3-3-3-3
  • Snatch High Pull + Power Snatch + Overhead Squat 1-1-1-1-1-1
  • Hang Snatch : 1 Rep Max

20

21

22

  • 21-15-9: Deadlifts and Pull-ups
  • Pause Front Squat : 3-3-3-3-3-3

23

24

25

  • 4 RFQ: Handstand Push-ups and Pistols
  • FT: Power Snatches, Overhead Squats and Burpee Over Bars

26

  • Lifting: Clean & Jerks
  • Power Clean : 2-2-2-2-2-2

27

28

29