Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||December 27, 2019||15 reps @ 95 lbs 8 times||AMRAP 15 mins: Strict Toes-to-rings, Tuck-ups and Deadlifts|
|Overhead Squat||December 11, 2019||5 reps @ 58 lbs||Overhead Squat : 5-5-5-5-5|
|Thruster||November 26, 2019||9 reps @ 20 lbs 5 times||AMRAP 21 mins: Dumbbell Goblet Squats, Devil Press and Thrusters|
|Push Press||December 02, 2019||30 reps @ 35 lbs||FT: Single Unders, Push Press and Ring Rows; 2x Single Unders, Push...|
|Push Jerk||December 17, 2019||6 reps @ 65 lbs 5 times||5 RFT: Deadlifts, Hang Power Cleans and Push Jerks|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.