Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Oct 18, 2011||3 reps @ 460 lbs||Deadlift 3-3-3-3-3|
|Back Squat||Nov 01, 2011||3 reps @ 455 lbs||Back Squat 3-3-3-3-3|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||NA||No Result Yet.|
|Thruster||Oct 19, 2011||10 reps @ 135 lbs||Northwest Regional Event 4|
|Shoulder Press||Nov 04, 2011||1 rep @ 240 lbs||Shoulder Press 1-1-1-1-1|
|Push Press||Oct 13, 2011||3 reps @ 135 lbs 5 times||Clean Pulls, Power Cleans, Push Presses, Push Jerks, Good Mornings, etc.|
|Push Jerk||Oct 13, 2011||3 reps @ 135 lbs 5 times||Clean Pulls, Power Cleans, Push Presses, Push Jerks, Good Mornings, etc.|
|Snatch||NA||No Result Yet.|
|Power Clean||Nov 07, 2011||4 reps @ 240 lbs 2 times||Power Clean 5-5-5-5-5|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.