Sun Mon Tue Wed Thu Fri Sat

27

28

  • Max Rep Strict Pullups : Max Set
  • Dumbbell Bench Press : 3x Max Rep
  • Run 1600 m TT

29

  • Barbara

30

31

  • Chipper: Rows, Burpees, Hang Power Snatches and 2 more

Nov | 1

  • CrossFit Games Open 20.4 - Masters 55+

2

3

4

  • Back Squat : 4 Rep Max
  • Front Squat 10-9-8-7-6-5-4-3-2-1
  • Hand Release Push-ups : 20-18-16-14-12-10-8-6-4-2

5

  • Power Clean : 5-5-5-5-5
  • AMRAP 20 mins: Bike Calories, Bar Muscle-ups, Chest-to-bar Pull-ups, and Pull-ups

6

  • "Tabata" - Plank Holds and Hollow Body Holds : 8 x 20 secs / 10 secs
  • Chipper: Wall Balls, AbMat Sit-ups, Wall Balls and 12 more

7

8

9

  • CrossFit Games Open 20.5 - Masters 55+

10

11

  • CrossFit Games Open 14.4
  • Bench Press : 6x2 at 85% 1RM

12

13

  • 10 RFT: Assault Bikes and Squat Snatches

14

15

16

17

18

19

20

21

22

23

24

25

26

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29

30