Mon Tue Wed Thu Fri Sat Sun

24

  • FT: Power Snatches, Overhead Squats and Burpee Over Bars
  • 4 RFQ: Handstand Push-ups and Pistols

25

  • Lifting: Clean & Jerks
  • Power Clean : 2-2-2-2-2-2

26

27

  • Every 1 min for 8 mins: Strict Pull-up
  • Every 1 min for 12 mins: Strict Pull-up
  • 4 RFT: Assault Bike Calories, Bear Crawls and GHD Sit-ups

28

29

Mar | 1

  • Hike 13 mi TT

2

3

4

  • 25-20-15: Row Calories, Box Jump Overs, GHD Sit-ups and Lunges

5

6

7

8

9

10

  • 4 RFT: Wall Balls, Burpees and Double Unders
  • Lifting: Dips, Single Leg Romanian Deadlifts, Dumbbell Incline Bench Press and Bulgarian Split Squats
  • Lifting: Clean & Jerks
  • Front Squat : 3-3-3-1-1-1

11

  • AMRAP 15 mins: 200 m, Toes-to-bars and Kettlebell Swings
  • Pull-ups : 6x Max Rep

12

13

14

  • Lifting: Deadlifts
  • Trap Bar Deadlift 3-3-3-3-3

15

16

17

  • Strict Pull-ups : Max Set
  • Kipping Pull-ups : Max Set
  • Helen
  • 2 RF-ME: Double Unders

18

19

  • Bench Press : 2-2-2-2-2

20

21

22

  • Deadlift : 4 Rep Max

23

24

25

26

27

  • Bench Press 5-3-1-1

28

29

30

31

Apr | 1

2

3

4

5