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309 Workout Posts
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Front squats unbroken. Push presses were a time suck- 4, then 2, then 1 or 2 at a time. Had trouble not push jerking (had to re-do a rep). Thrusters in sets of 3, pullups in sets of 2 or singles.21 Front Squats 95 lbs 21 Pull-ups 15 Push Presses 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups -
So close to my snatch 1 rep max (98#)!2 Hang Squat Snatches 93 lbs
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Pistols were fine, but scaled down to 113# for ground to overhead. It was heavy- had to split jerk after the first round.4 rounds of: 10 Pistols (Alternating Legs)s 5 Ground To Overheads 113 lbs
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Push jerks. Need to continue working on form for these, moving straight up and down and staying on heels.2 Front Squats 83 lbs 1 Push Jerk 83 lbs 2 Front Squats 93 lbs 1 Push Jerk 93 lbs 2 Front Squats 103 lbs 1 Push Jerk 103 lbs 2 Front Squats 113 lbs 1 Push Jerk 113 lbs 2 Front Squats 123 lbs 1 Push Jerk 123 lbs
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Unbroken OHS, but runs kept getting slower.5 rounds of: 400 m Runs 15 Overhead Squats 65 lbs
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Worked with Elizabeth and Linda. Last set was really tough!5 Bench Presses 73 lbs 5 Bench Presses 78 lbs 5 Bench Presses 83 lbs
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Scaled weight to 77#. Just finished before the 15' cap!10 Deadlifts 77 lbs 10 Hang Power Cleans 77 lbs 10 Thrusters 77 lbs 9 Deadlifts 77 lbs 9 Hang Power Cleans 77 lbs 9 Thrusters 77 lbs 8 Deadlifts 77 lbs 8 Hang Power Cleans 77 lbs 8 Thrusters 77 lbs 7 Deadlifts 77 lbs 7 Hang Power Cleans 77 lbs 7 Thrusters 77 lbs 6 Deadlifts 77 lbs 6 Hang Power Cleans 77 lbs 6 Thrusters 77 lbs 5 Deadlifts 77 lbs 5 Hang Power Cleans 77 lbs 5 Thrusters 77 lbs 4 Deadlifts 77 lbs 4 Hang Power Cleans 77 lbs 4 Thrusters 77 lbs 3 Deadlifts 77 lbs 3 Hang Power Cleans 77 lbs 3 Thrusters 77 lbs 2 Deadlifts 77 lbs 2 Hang Power Cleans 77 lbs 2 Thrusters 77 lbs 1 Deadlift 77 lbs 1 Hang Power Clean 77 lbs 1 Thruster 77 lbs
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New clean PR! On 133#, Matt T said knees were buckling inward. Focusing on keeping them out helped!1 Hang Clean 113 lbs 1 Hang Clean 123 lbs 1 Hang Clean 133 lbs 1 Hang Clean 138 lbs 1 Hang Clean 143 lbs
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Hands were still close to ripping from Cindy, so did ring rows instead of chest to bar pullups. Started on the snatch. Really liked ending on burpees.17 Burpees 1 min 7 Power Snatches 75 lbs 1 min 15 Box Jump (24 In.)s 1 min 10 Thrusters 75 lbs 1 min 10 Ring Rows 1 min Rests 1 min 15 Burpees 1 min 7 Power Snatches 75 lbs 1 min 14 Box Jump (24 In.)s 1 min 10 Thrusters 75 lbs 1 min 13 Ring Rows 1 min Rests 1 min 17 Burpees 1 min 7 Power Snatches 75 lbs 1 min 13 Box Jump (24 In.)s 1 min 10 Thrusters 75 lbs 1 min 11 Ring Rows 1 min Rests 1 min
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Wasn't stringing pullups together. Stopped with about 10 sec on the clock because hands were about to rip. But first time Rx'ed!14 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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Used 45# plate under rower instead of weight vest. Mentally tough, raced with Julie the entire way. Shouldn't have ever put the barbell down. Round times: 3:09, 3:27, 3:35, 4:04, 3:36.5 rounds of: 250 m Rows 10 Squat Clean Thrusters 65 lbs 15 Burpees Rests 3 mins
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Did women's Rx'ed. First time with 1.5 pood overhead kb swings! Started at wallballs. 50' cap, DNF.22 Kettlebell Swings 1.5 pood 22 Box Jump (20 In.)s 400 m Runs 22 Burpees 22 Wall Balls 14 lbs 22 Kettlebell Swings 1.5 pood 22 Box Jump (20 In.)s 400 m Runs 22 Burpees 22 Wall Balls 14 lbs 22 Kettlebell Swings 1.5 pood 22 Box Jump (20 In.)s 400 m Runs 22 Burpees 22 Wall Balls 14 lbs 22 Kettlebell Swings 1.5 pood 22 Box Jump (20 In.)s 400 m Runs 22 Burpees 22 Wall Balls 14 lbs 22 Kettlebell Swings 1.5 pood 0 Box Jump (20 In.)s Runs 0 Burpees 22 Wall Balls 14 lbs
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DUs kicked my butt. Forgot my jump rope and grabbed one that was a little too short- never do that again! Also need to learn how to string T2B together.3 rounds of: 5 Power Cleans 95 lbs 10 Toes-to-bars 20 Double Unders plus a partial round of: 5 Power Cleans 95 lbs 3 Toes-to-bars 0 Double Unders
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Need to work on the straight down and up on the dip so I don't move forward.3 Split Jerks 108 lbs
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Did workout by myself. KB swings overhead, scaled down to 45# instead of 1.5 pood.40 Wall Balls 14 lbs 40 Kettlebell Swings 45 lbs 40 Burpees 20 Wall Balls 14 lbs 20 Kettlebell Swings 45 lbs 20 Burpees 10 Wall Balls 14 lbs 10 Kettlebell Swings 45 lbs 10 Burpees
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