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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Nov 28, 2011 30 mins 5 secs | Rx'd
Barbara NA No Result Yet.
Chelsea NA No Result Yet.
Cindy NA No Result Yet.
Diane NA No Result Yet.
Elizabeth NA No Result Yet.
Fran Oct 20, 2011 15 mins 30 secs | Rx'd
Grace Oct 22, 2011 2 mins 37 secs | Rx'd
Helen Jun 25, 2012 14 mins 27 secs | Rx'd
Isabel Dec 03, 2011 3 mins 33 secs | Rx'd
Jackie NA No Result Yet.
Karen NA No Result Yet.
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy NA No Result Yet.
Annie Feb 28, 2011 13 mins 3 secs | Rx'd
Eva NA No Result Yet.
Kelly NA No Result Yet.
Lynne NA No Result Yet.
Nicole NA No Result Yet.
Amanda NA No Result Yet.

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman