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CrossFit Iron City Athlete Report

Apr 13, 2014 - Apr 19, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Jared Felt Current Change
Good 100%
+0%
Bad 0%
+0%
Weigh Ins Current Change
Weight 234 lbs +0.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 0
-4
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 0%
-25%
Less Than 4 20%
+20%
4-7 80%
+5%
More Than 7 0%
+0%
Benchmarks - 0 Date
Programming Current Change
Monostructural 17.6%
+9.3%
Gymnastics 47.1%
-11.3%
Weightlifting 64.7%
-2.0%
Workout Sessions 17
+5
Workout Days 5
+1
Rest Days 2
-1
Mobility Work Current Change
None 0%
+0%
1-4 Minutes 0%
+0%
5-9 Minutes 20%
-5%
10-29 Minutes 80%
+5%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
+0%
7-8 Hours 100%
+0%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 80%
+5%
Bad 20%
-5%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 80%
+30%