Profile Photo

CrossFit Iron City Athlete Report

Aug 24, 2014 - Aug 30, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Jared Felt Current Change
Good 80%NA
Bad 20%NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 2
+1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 20%NA
Less Than 4 0%NA
4-7 60%NA
More Than 7 20%NA
Benchmarks - 1 Date
Nate - 15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd 5.334 rounds 2014-08-26
Programming Current Change
Monostructural 10.0%
+10.0%
Gymnastics 30.0%
-6.4%
Weightlifting 80.0%
+7.3%
Workout Sessions 10
-1
Workout Days 3
0
Rest Days 4
0
Mobility Work Current Change
None 40%NA
1-4 Minutes 0%NA
5-9 Minutes 0%NA
10-29 Minutes 60%NA
More Than 30 Minutes 0%NA
Sleep Quantity Current Change
Less Than 1 Hour 0%NA
1-4 Hours 0%NA
5-6 Hours 0%NA
7-8 Hours 100%NA
More Than 8 Hours 0%NA
Diet Current Change
Good 60%NA
Bad 40%NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%NA
Over 1/2 Body Weight (oz) 80%NA