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CrossFit Iron City Athlete Report

Jul 26, 2014 - Aug 01, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Jared Felt Current Change
Good 100%
+0%
Bad 0%
+0%
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 1
-2
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 0%
+0%
Less Than 4 0%
+0%
4-7 100%
+0%
More Than 7 0%
+0%
Benchmarks - 3 Date
Row 1 km TT - 3 mins 16 secs | Rx'd 2014-07-29
Deadlift 3-3-3-3-3 - 5955 lbs | 365 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd -1020 lbs 2014-07-31
Muscle-ups : 30 Reps for Time - 6 mins 16 secs | Rx'd 1 min 17 secs 2014-07-31
Programming Current Change
Monostructural 28.6%
+21.4%
Gymnastics 42.9%
+28.6%
Weightlifting 57.1%
-35.7%
Workout Sessions 7
-7
Workout Days 4
-1
Rest Days 3
+1
Mobility Work Current Change
None 0%
+0%
1-4 Minutes 0%
+0%
5-9 Minutes 100%
+0%
10-29 Minutes 0%
+0%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
+0%
7-8 Hours 100%
+0%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 100%
+100%
Bad 0%
-100%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 100%
+0%