Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

  • AMRAP 10 mins: Dumbbell Devil Press, Dumbbell Front Squats and Box Jump Overs
  • 1 1/4 Back Squat : 3-3-3-3-3

3

4

  • Power Clean : 1 Rep Max
  • FT: 400 m, Power Cleans, 400 m and 9 more

5

6

7

8

  • Every 1 min for 30 mins: Squat Clean & Jerk

9

  • Deadlift : 4-4-4-4-4

10

11

  • Always Remembered

12

13

14

  • Helen
  • Overhead Squat : 3 Rep Max

15

16

  • 12 RFT: Row Calories and Burpee Box Jump Overs
  • Bench Press : 3-3-3-3-3

17

18

  • Thruster : 3-3-3-3-3
  • Fran
  • Thruster : 1 Rep Max

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3