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75 Workout Posts
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5000 m Runs 23 mins 39 secs -
400 m Runs 20 Pull-ups 400 m Runs 15 Pull-ups 400 m Runs 12 Pull-ups 400 m Runs 10 Pull-ups 400 m Runs 10 Pull-ups 400 m Runs 7 Pull-ups
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3 Back Squats 225 lbs 3 Back Squats 265 lbs 3 Back Squats 285 lbs 3 Back Squats 305 lbs 3 Back Squats 315 lbs
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30 Back Squats 155 lbs 0 Clean & Jerks 155 lbs
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5 rounds of: 8 Burpee Box Jumps 12 Pull-ups plus a partial round of: 2 Burpee Box Jumps 0 Pull-ups
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5 rounds of: 8 Hang Power Cleans 135 lbs 10 Burpees 400 m Runs plus a partial round of: 8 Hang Power Cleans 135 lbs 10 Burpees Runs
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1 Push Press 195 lbs
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3 Deadlifts 355 lbs
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7 rounds of: 1 Push Press 115 lbs 2 Push Jerks 115 lbs 3 Split Jerks 115 lbs plus a partial round of: 1 Push Press 115 lbs 2 Push Jerks 115 lbs 0 Split Jerks 115 lbs
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1 Split Jerk 215 lbs
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Push Jerks 215 lbs
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5 rounds of: 12 Deadlifts 125 lbs 9 Hang Power Cleans 125 lbs 6 Push Jerks 125 lbs
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1 Shoulder Press 150 lbs
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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1 Back Squat 350 lbs
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