Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jun 21, 2012 | 19 mins 59 secs | Rx'd |
| Barbara | Jul 06, 2012 | 23 mins 2 secs | Rx'd |
| Chelsea | Apr 03, 2012 | 9.889 rounds | Rx'd |
| Cindy | Apr 30, 2012 | 17.4 rounds | Rx'd |
| Diane | Apr 11, 2012 | 13 mins 55 secs | Not Rx'd |
| Elizabeth | Feb 28, 2012 | 12 mins 59 secs | Rx'd |
| Fran | Jan 31, 2012 | 10 mins 22 secs | Rx'd |
| Grace | Apr 27, 2012 | 6 mins 2 secs | Rx'd |
| Helen | Aug 07, 2012 | 10 mins 21 secs | Rx'd |
| Isabel | Jan 19, 2012 | 6 mins 41 secs | Not Rx'd |
| Jackie | Feb 14, 2012 | 9 mins 48 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | May 11, 2012 | 7.4 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Oct 04, 2012 | 6 mins | Rx'd |
| Eva | Nov 04, 2011 | 63 mins | Not Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | Oct 09, 2012 | 173 reps | 2/40, 1/35, 1/32, 1/30, and 31 | Rx'd |
| Nicole | Mar 15, 2012 | 6.0 rounds | 116 reps | 30, 20, 17, 18, 15, and 16 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman