Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara April 05, 2012 31 mins 26 secs | (6 mins 7 secs), (5 mins 30 secs), (5 mins 59 secs), (6 mins 8 secs), and (7 mins 49 secs) | Not Rx'd
Chelsea NA No Result
Cindy January 30, 2012 16.6 rounds | Not Rx'd
Diane December 21, 2011 9 mins 6 secs | Not Rx'd
Elizabeth March 15, 2012 12 mins 40 secs | Not Rx'd
Fran February 11, 2012 9 mins 20 secs | Not Rx'd
Grace January 11, 2012 3 mins 46 secs | Not Rx'd
Helen January 23, 2012 10 mins 28 secs | Not Rx'd
Isabel NA No Result
Jackie April 24, 2012 12 mins 11 secs | Not Rx'd
Karen January 02, 2012 7 mins 25 secs | Not Rx'd
Linda NA No Result
Mary NA No Result
Nancy May 23, 2012 21 mins 10 secs | Not Rx'd
Annie May 21, 2012 13 mins 45 secs | Rx'd
Eva NA No Result
Kelly November 25, 2011 23 mins 43 secs | Not Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman