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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie NA No Result Yet.
Barbara NA No Result Yet.
Chelsea NA No Result Yet.
Cindy NA No Result Yet.
Diane NA No Result Yet.
Elizabeth Dec 11, 2012 6 mins 58 secs | Not Rx'd
Fran NA No Result Yet.
Grace NA No Result Yet.
Helen Feb 28, 2013 10 mins 59 secs | Rx'd
Isabel NA No Result Yet.
Jackie May 22, 2013 10 mins 54 secs | Rx'd
Karen NA No Result Yet.
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy NA No Result Yet.
Annie NA No Result Yet.
Eva NA No Result Yet.
Kelly NA No Result Yet.
Lynne NA No Result Yet.
Nicole NA No Result Yet.
Amanda NA No Result Yet.

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman