"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results

Lift	Date	Result	From Workout
Deadlift	Jun 11, 2012	2 reps @ 225 lbs	Deadlift 3-3-3-3-3
Back Squat	Apr 18, 2013	1 rep @ 180 lbs	Back Squat : 1 Rep Max
Front Squat	Aug 06, 2012	2 reps @ 140 lbs	Front Squat 2-2-2-2-2-2
Overhead Squat	Sep 05, 2012	2 reps @ 83 lbs	Overhead Squat 3-3-3-3-3
Thruster	Jan 30, 2012	12 reps @ 73 lbs 2 times	Mini Metcon: Sparks
Shoulder Press	NA	No Result Yet.
Push Press	Mar 05, 2012	3 reps @ 105 lbs	Push Press 3-3-3-3-3
Split Jerk	Feb 23, 2012	1 rep @ 123 lbs	Split Jerk 3-2-2-2-1-1-1-1
Snatch	Jun 04, 2012	1 rep @ 90 lbs	Snatch 1-1-1-1-1-1-1
Power Clean	Jan 05, 2012	5 reps @ 155 lbs	3 RFT: Power Cleans, Toes To Bars, Sprints and 3 more
Squat Clean & Jerk	Dec 09, 2012	3 reps @ 950 lbs	Squat Clean & Jerk 5x3
Bench Press	Mar 20, 2012	1 rep @ 100 lbs	Bench Press 3-3-3-3-3

CrossFit Journal Articles

Read More About The Lifts.