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• Shoulder Press 1-1-1-1-1

  Shoulder Press 1-1-1-1-1

  • 
    Lauren Guibert Big Horn CrossFit

    Strength pt 1a. WU 5x45, 3x65.

    Shoulder Press 1-1-1-1-1 : 425 lbs | Rx'd 80 lbs

    Sets 1 Shoulder Press | 75 lbs 1 Shoulder Press | 80 lbs 1 Shoulder Press | 85 lbs 1 Shoulder Press | 90 lbs 1 Shoulder Press | 95 lbs

    21 days ago   View Shoulder Press 1-1-1-1-1 Site Leaderboard (1729)
• Push Press 3-3-3-3-3

  Push Press 3-3-3-3-3

  • 
    Lauren Guibert Big Horn CrossFit

    Strength pt 1 B.

    Push Press 3-3-3-3-3 : 1560 lbs | Rx'd 180 lbs

    Sets 3 Push Press | 85 lbs 3 Push Press | 95 lbs 3 Push Press | 105 lbs 3 Push Press | 115 lbs 3 Push Press | 120 lbs

    21 days ago   View Push Press 3-3-3-3-3 Site Leaderboard (8269)  
• AMRAP 10 mins: Burpees, Air Squats and Double Unders

  AMRAP 10 mins: Burpees, Air Squats and Double Unders

  • 
    Lauren Guibert Big Horn CrossFit

    Met con.

    AMRAP 10 mins: Burpees, Air Squats and Double Unders : 5 rounds + 6 Burpees | Rx'd

    10:00 AMRAP: 7 Burpees 9 Air Squats 30 Double Unders

    21 days ago   View AMRAP 10 mins: Burpees, Air Squats and Double Unders Site Leaderboard (5)

May | 1

• 4 RFT: Deadlifts and Dips

  4 RFT: Deadlifts and Dips

  • 
    Lauren Guibert Big Horn CrossFit

    4 RFT: Deadlifts and Dips : Completed | Rx'd

    4 rounds of: 5 Deadlifts, 185 lbs Rest 30 secs 6 Dips Rest 2 mins

    20 days ago   View 4 RFT: Deadlifts and Dips Site Leaderboard (1)
• AMRAP 10 mins: Rows, Sit-up (abmat)s, and Burpees

  AMRAP 10 mins: Rows, Sit-up (abmat)s, and Burpees

  • 
    Lauren Guibert Big Horn CrossFit

    No push up burpees

    AMRAP 10 mins: Rows, Sit-up (abmat)s, and Burpees : 4 rounds + 200 m + 12 Sit-up (abmat)s + Burpee | Rx'd

    10:00 AMRAP: Row, 200 m 12 Sit-up (abmat)s 6 Burpees

    20 days ago   View AMRAP 10 mins: Rows, Sit-up (abmat)s, and Burpees Site Leaderboard (1)
• Run : 3x 188 ft, rest 1 min

  Run : 3x 188 ft, rest 1 min

  • 
    Lauren Guibert Big Horn CrossFit

    Cash out

    Run : 3x 188 ft, rest 1 min : 1 min 57 secs | Rx'd

    Interval : rest 1 min Run, 188 ft | 0:39 Run, 188 ft | 0:39 Run, 188 ft | 0:39

    16 days ago   View Run : 3x 188 ft, rest 1 min Site Leaderboard (1)

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• Front Squat 4x3, rest 1 min

  Front Squat 4x3, rest 1 min

  • 
    Lauren Guibert Big Horn CrossFit

    Strength. WU 5x45, 5x95.

    Front Squat 4x3, rest 1 min : 2300 lbs | Rx'd

    Sets : rest 1 min 5 Front Squats | 115 lbs 5 Front Squats | 115 lbs 5 Front Squats | 115 lbs 5 Front Squats | 115 lbs

    16 days ago   View Front Squat 4x3, rest 1 min Site Leaderboard (1)

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• Hang Power Snatch 3-3-3-3-3, rest 1 min

  Hang Power Snatch 3-3-3-3-3, rest 1 min

  • 
    Lauren Guibert Big Horn CrossFit

    Strength pt 1. WU 5x45, 3x55.

    Hang Power Snatch 3-3-3-3-3, rest 1 min : 1185 lbs | Rx'd

    Sets : rest 1 min 3 Hang Power Snatches | 65 lbs 3 Hang Power Snatches | 75 lbs 3 Hang Power Snatches | 80 lbs 3 Hang Power Snatches | 85 lbs 3 Hang Power Snatches | 90 lbs

    16 days ago   View Hang Power Snatch 3-3-3-3-3, rest 1 min Site Leaderboard (3)
• Snatch Balance 1-1-1-1-1, rest 1 min

  Snatch Balance 1-1-1-1-1, rest 1 min

  • 
    Lauren Guibert Big Horn CrossFit

    Strength pt 2.

    Snatch Balance 1-1-1-1-1, rest 1 min : 395 lbs | Rx'd

    Sets : rest 1 min 1 Snatch Balance | 65 lbs 1 Snatch Balance | 75 lbs 1 Snatch Balance | 80 lbs 1 Snatch Balance | 85 lbs 1 Snatch Balance | 90 lbs

    16 days ago   View Snatch Balance 1-1-1-1-1, rest 1 min Site Leaderboard (1)
• FT: Max Effort Strict Pull Ups, Rests, 400 m and Rests

  FT: Max Effort Strict Pull Ups, Rests, 400 m and Rests

  • 
    Lauren Guibert Big Horn CrossFit

    Run done on treadmill. Times were 1:51, 1:45, 1:45, 1:42.

    FT: Max Effort Strict Pull Ups, Rests, 400 m and Rests : Completed | Not Rx'd

    7 Max Effort Strict Pull Ups 1 Rest, 30 secs 1 Run, 400 m 1 Rest, 2 mins 5 Max Effort Strict Pull Ups 1 Rest, 30 secs 1 Run, 400 m 1 Rest, 2 mins 4 Max Effort Strict Pull Ups 1 Rest, 30 secs 1 Run, 400 m 1 Rest, 2 mins 4 Max Effort Strict Pull Ups 1 Rest, 30 secs 1 Run, 400 m 1 Rest, 2 mins

    16 days ago   View FT: Max Effort Strict Pull Ups, Rests, 400 m and Rests Site Leaderboard (1)

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• Turkish Get-up

  Turkish Get-up

  • 
    Lauren Guibert Big Horn CrossFit

    One set of 5 for each arm.

    Turkish Get-up : 250 lbs | Rx'd

    Sets Turkish Get-up, 5 reps | 25 lbs Turkish Get-up, 5 reps | 25 lbs

    15 days ago   View Turkish Get-up Site Leaderboard (1)
• Bench Press

  Bench Press

  • 
    Lauren Guibert Big Horn CrossFit

    Double KB floor press; weight listed was weight of each KB.

    Bench Press : 600 lbs | Rx'd

    Sets Bench Press, 5 reps | 20 lbs Bench Press, 5 reps | 30 lbs Bench Press, 5 reps | 35 lbs Bench Press, 5 reps | 35 lbs

    15 days ago   View Bench Press Site Leaderboard (1)
• 3 RFT: Rows, Dumbbell Push Press, Kettlebell Swings, and Burpees

  3 RFT: Rows, Dumbbell Push Press, Kettlebell Swings, and Burpees

  • 
    Lauren Guibert Big Horn CrossFit

    Met con. Double KB push press. No push up burpee.

    3 RFT: Rows, Dumbbell Push Press, Kettlebell Swings, and Burpees : 14 mins 45 secs | Rx'd

    3 rounds of: Row, 500 m 15 Dumbbell Push Press, 20 lbs 15 Kettlebell Swings, 1 pood 15 Burpees

    15 days ago   View 3 RFT: Rows, Dumbbell Push Press, Kettlebell Swings, and Burpees Site Leaderboard (1)

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• 4 RFT: Dumbbell Deadlifts, Dumbbell Shoulder Press (one arm - R)s and Dumbbell Shoulder Press (one arm - L)s

  4 RFT: Dumbbell Deadlifts, Dumbbell Shoulder Press (one arm - R)s and Dumbbell Shoulder Press (one arm - L)s

  • 
    Lauren Guibert Big Horn CrossFit

    Strength before unit PT. DL weight was DB in each hand. Used 30lb DB for rounds 3 and 4 of shoulder press.

    4 RFT: Dumbbell Deadlifts, Dumbbell Shoulder Press (one arm - R)s and Dumbbell Shoulder Press (one arm - L)s : Completed | Rx'd

    4 rounds of: 5 Dumbbell Deadlifts, 60 lbs Rest 30 secs 5 Dumbbell Shoulder Press (one arm - R)s, 25 lbs 5 Dumbbell Shoulder Press (one arm - L)s, 25 lbs Rest 1 min

    13 days ago   View 4 RFT: Dumbbell Deadlifts, Dumbbell Shoulder Press (one arm - R)s and Dumbbell Shoulder Press (one arm - L)s Site Leaderboard (1)
• AMRAP 20 mins: Suicide Runs, Push-up (hand release)s, Air Squats and Burpees

  AMRAP 20 mins: Suicide Runs, Push-up (hand release)s, Air Squats and Burpees

  • 
    Lauren Guibert Big Horn CrossFit

    Unit PT workout. Transitions to stations were on perimeter of basketball court; each length had a station.

    AMRAP 20 mins: Suicide Runs, Push-up (hand release)s, Air Squats and Burpees : 3 rounds + 2 Suicide Runs + 16 Push-up (hand release)s | Rx'd

    20:00 AMRAP: 2 Suicide Runs, 188 ft 20 Push-up (hand release)s 20 Air Squats 10 Burpees

    13 days ago   View AMRAP 20 mins: Suicide Runs, Push-up (hand release)s, Air Squats and Burpees Site Leaderboard (1)

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• Back Squat 5-4-3-2, rest 1 min

  Back Squat 5-4-3-2, rest 1 min

  • 
    Lauren Guibert Big Horn CrossFit

    Strength

    Back Squat 5-4-3-2, rest 1 min : 2140 lbs | Rx'd

    Sets : rest 1 min 5 Back Squats | 135 lbs 4 Back Squats | 155 lbs 3 Back Squats | 165 lbs 2 Back Squats | 175 lbs

    8 days ago   View Back Squat 5-4-3-2, rest 1 min Site Leaderboard (1)
• Every 1 min for 14 mins: Kettlebell Swings, Burpees, Goblet Squats and Double Unders

  Every 1 min for 14 mins: Kettlebell Swings, Burpees, Goblet Squats and Double Unders

  • 
    Lauren Guibert Big Horn CrossFit

    Alternate couplets. Kb swing, no push up burpee on odd mins; goblet squat du's on even mins.

    Every 1 min for 14 mins: Kettlebell Swings, Burpees, Goblet Squats and Double Unders : 14.0 rounds | Rx'd

    Every 1 min for 14 mins: 8 Kettlebell Swings, 1 pood 6 Burpees Rest 30 secs 5 Goblet Squats, 1 pood 25 Double Unders

    8 days ago   View Every 1 min for 14 mins: Kettlebell Swings, Burpees, Goblet Squats and Double Unders Site Leaderboard (1)

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• 3 RFT: Deadlifts and Two Hand Dumbbell Bent Over Rows

  3 RFT: Deadlifts and Two Hand Dumbbell Bent Over Rows

  • 
    Lauren Guibert Big Horn CrossFit

    Wts for do rds: 135, 185, 205

    3 RFT: Deadlifts and Two Hand Dumbbell Bent Over Rows : Completed | Rx'd

    3 rounds of: 5 Deadlifts, 135 lbs Rest 30 secs 5 Two Hand Dumbbell Bent Over Rows, 30 lbs Rest 1 min

    5 days ago   View 3 RFT: Deadlifts and Two Hand Dumbbell Bent Over Rows Site Leaderboard (1)
• Run : 8x 200 m, every 1:30

  Run : 8x 200 m, every 1:30

  • 
    Lauren Guibert Big Horn CrossFit

    Run : 8x 200 m, every 1:30 : 6 mins 5 secs | Rx'd

    Interval Run, 200 m | 0:39 Run, 200 m | 0:39 Run, 200 m | 0:41 Run, 200 m | 0:41 Run, 200 m | 0:47 Run, 200 m | 0:51 Run, 200 m | 0:57 Run, 200 m | 0:50

    5 days ago   View Run : 8x 200 m, every 1:30 Site Leaderboard (4)

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• "Roz"

  "Roz"

  • 
    Lauren Guibert Big Horn CrossFit

    Run on Treadmill.

    "Roz" : 37 mins 5 secs | Rx'd 3 mins 32 secs

    26 Wall Balls 14 lbs 7000 m Runs

    1 day ago   View "Roz" Site Leaderboard (6)  

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Jun | 1