Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
NA
|
No Result Yet.
|
|
Barbara
|
May 27, 2009
|
21 mins 1 sec | (4 mins 4 secs), (4 mins 4 secs), (4 mins 28 secs), (4 mins 6 secs), and (4 mins 19 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
May 15, 2009
|
22.667 rounds | Rx'd
|
|
Diane
|
Oct 19, 2009
|
7 mins 48 secs | Not Rx'd
|
|
Elizabeth
|
Nov 27, 2011
|
12 mins 46 secs | Rx'd
|
|
Fran
|
May 28, 2010
|
4 mins 56 secs | Rx'd
|
|
Grace
|
Oct 31, 2011
|
3 mins 59 secs | Rx'd
|
|
Helen
|
Oct 28, 2009
|
9 mins 43 secs | Rx'd
|
|
Isabel
|
Sep 08, 2011
|
1 min 51 secs | Not Rx'd
|
|
Jackie
|
Oct 03, 2012
|
9 mins 40 secs | Rx'd
|
|
Karen
|
May 17, 2010
|
6 mins 8 secs | Rx'd
|
|
Linda
|
Aug 13, 2009
|
36 mins 44 secs | Not Rx'd
|
|
Mary
|
NA
|
No Result Yet.
|
|
Nancy
|
Sep 22, 2011
|
16 mins 23 secs | Rx'd
|
|
Annie
|
May 23, 2010
|
7 mins 37 secs | Rx'd
|
|
Eva
|
May 18, 2010
|
55 mins 39 secs | Rx'd
|
|
Kelly
|
Feb 03, 2010
|
34 mins 47 secs | Rx'd
|
|
Lynne
|
Jun 08, 2009
|
100 reps | 5/13, 5/15, 4/18, 5/16, and 4/15 | Not Rx'd
|
|
Nicole
|
Nov 25, 2009
|
7.063 rounds | 106 reps | 18, 15, 16, 15, 14, 11, and 17 reps | Rx'd
|
|
Amanda
|
NA
|
No Result Yet.
|
CrossFit Journal Articles
Read more about The Girls.
