Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jul 07, 2010||30 reps | Rx'd|
|Strict Pull-ups : Max Set||Nov 06, 2009||8 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Aug 31, 2009||37 lbs | 37 lbs | Rx'd|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Mar 18, 2011||53 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||May 11, 2011||7 reps | Rx'd|
|Double Unders : Max Set||Feb 02, 2010||30 reps | Rx'd|
|L-Sit : Max Set||Jun 17, 2010||17 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.