Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Aug 05, 2009 | 218 reps | 85, 70, and 63 reps | Not Rx'd |
| Filthy Fifty | Feb 15, 2011 | 25 mins 1 sec | Rx'd |
| Tabata This! | Feb 17, 2010 | 48 reps | 5, 15, 7, 7, and 14 reps | Rx'd |
| Tabata Something Else | Aug 10, 2009 | 405 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Dec 11, 2009 | 16.647 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Oct 13, 2011 | 7 mins 9 secs | Not Rx'd |
| Nasty Girls | Jun 15, 2009 | 11 mins 18 secs | Not Rx'd |
| Jeremy | May 04, 2011 | 7 mins 58 secs | Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel