Duane Edwards - beyond the whiteboard

Duane Edwards
CrossFit Brisbane 581 Sessions

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28 Nancy Nancy Duane Edwards CrossFit Brisbane Nancy : 16 mins 28 secs \| Rx'd 2 mins 24 secs \| Rx'd 5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs 27 days ago View CrossFit Brisbane WODs Gym Results(64)	29 Front Squat 8-8-8 Front Squat 8-8-8 Duane Edwards CrossFit Brisbane Front Squat 8-8-8 : 1760 kg \| Rx'd Sets 8 Front Squats \| 70 kg 8 Front Squats \| 75 kg 8 Front Squats \| 75 kg 26 days ago View CrossFit Brisbane WODs Gym Results(62) "FGB Style" - Burpees, Double Unders, Muscle-ups and Rests "FGB Style" - Burpees, Double Unders, Muscle-ups and Rests Duane Edwards CrossFit Brisbane No muscle ups today :-( "FGB Style" - Burpees, Double Unders, Muscle-ups and Rests : 69 reps \| 22, 23, and 24 reps \| Rx'd 3 rounds, 1 min per station: Burpee Double Under Muscle-up Rest 26 days ago View "FGB Style" - Burpees, Double Unders, Muscle-ups and Rests Site Leaderboard (19)	30 Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads Duane Edwards CrossFit Brisbane Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads : 600 kg \| Rx'd Sets 3 Dumbbell Deadlifts \| 15 kg 3 Dumbbell Deadlifts \| 15 kg 3 Dumbbell Deadlifts \| 20 kg 3 Dumbbell Hang Cleans \| 15 kg 3 Dumbbell Hang Cleans \| 15 kg 3 Dumbbell Hang Cleans \| 20 kg 3 Dumbbell Push Press \| 15 kg 3 Dumbbell Push Press \| 15 kg 3 Dumbbell Push Press \| 20 kg 3 Dumbbell Ground To Overheads \| 15 kg 3 Dumbbell Ground To Overheads \| 15 kg 3 Dumbbell Ground To Overheads \| 20 kg 25 days ago View CrossFit Brisbane WODs Gym Results(42) AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps Duane Edwards CrossFit Brisbane AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps : 3 rounds + 250 m \| Rx'd 15:00 AMRAP: Run, 400 m Kettlebell Swing, 32 kg Box Jump, 24 in 25 days ago View CrossFit Brisbane WODs Gym Results(43) Every 1 min for 8 mins: Hang Power Snatch Every 1 min for 8 mins: Hang Power Snatch Duane Edwards CrossFit Brisbane Every 1 min for 8 mins: Hang Power Snatch : 960 kg \| Rx'd Every 1 min for 8 mins 3 Hang Power Snatches \| 40 kg 3 Hang Power Snatches \| 40 kg 3 Hang Power Snatches \| 40 kg 3 Hang Power Snatches \| 40 kg 3 Hang Power Snatches \| 40 kg 3 Hang Power Snatches \| 40 kg 3 Hang Power Snatches \| 40 kg 3 Hang Power Snatches \| 40 kg 25 days ago View Every 1 min for 8 mins: Hang Power Snatch Site Leaderboard (16)	May \| 1 Pull Up (Weighted) 5-5-5 Pull Up (Weighted) 5-5-5 Duane Edwards CrossFit Brisbane Pull Up (Weighted) 5-5-5 : 181.3 kg \| Rx'd -6.2 kg Sets 5 Pull Up (Weighted)s \| 10 kg 5 Pull Up (Weighted)s \| 12.5 kg 5 Pull Up (Weighted)s \| 13.75 kg 24 days ago View CrossFit Brisbane WODs Gym Results(32) AMReps 5 mins: Burpees, Rope Climbs, Burpees and 7 more AMReps 5 mins: Burpees, Rope Climbs, Burpees and 7 more Duane Edwards CrossFit Brisbane AMReps 5 mins: Burpees, Rope Climbs, Burpees and 7 more : 39 reps \| Rx'd AMReps in 5 mins: 5 Burpees \| 5 reps 1 Rope Climb \| 1 rep 10 Burpees \| 10 reps 2 Rope Climbs \| 2 reps 15 Burpees \| 15 reps 3 Rope Climbs \| 3 reps 4 Rope Climbs \| 3 reps 24 days ago View AMReps 5 mins: Burpees, Rope Climbs, Burpees and 7 more Site Leaderboard (13)	2	3	4
5 Moore Moore Duane Edwards CrossFit Brisbane 5 rounds, put a decent pace on the runs to aid marathon training Moore : 27 reps \| Rx'd AMReps in 20 mins: Rope Climb, 15 ft Run, 400 m Handstand Push-up \| reps 19 days ago View CrossFit Brisbane WODs Gym Results(43) Front Squat 2-2-2-2 Front Squat 2-2-2-2 Duane Edwards CrossFit Brisbane Front Squat 2-2-2-2 : 750 kg \| Rx'd Sets 2 Front Squats \| 90 kg 2 Front Squats \| 95 kg 2 Front Squats \| 95 kg 2 Front Squats \| 95 kg 19 days ago View Front Squat 2-2-2-2 Site Leaderboard (251)	6 CrossFit Games Open 11.1 CrossFit Games Open 11.1 Duane Edwards CrossFit Brisbane Cursed double blunders CrossFit Games Open 11.1 : 2 rounds \| Rx'd 0.0 rounds 10:00 AMRAP: 30 Double Unders 15 Power Snatches, 75 lbs 19 days ago View CrossFit Brisbane WODs Gym Results(55) CrossFit Games Regional 12.2 CrossFit Games Regional 12.2 Duane Edwards CrossFit Brisbane Stopwatch lost the time during wod, was around 20 minutes I guess. Pistols were good but were taking time so I scaled back, HPC ... CrossFit Games Regional 12.2 : 20 mins \| Not Rx'd Row, 2000 m 30 Pistols (Alternating Legs)s 30 Hang Power Cleans, 62.5 kg 19 days ago View CrossFit Games Regional 12.2 Site Leaderboard (835)	7 Clean & Jerk 3-3-3-3-3 Clean & Jerk 3-3-3-3-3 Duane Edwards CrossFit Brisbane Clean & Jerk 3-3-3-3-3 : 1005 kg \| Rx'd Sets 3 Clean & Jerks \| 60 kg 3 Clean & Jerks \| 65 kg 3 Clean & Jerks \| 70 kg 3 Clean & Jerks \| 70 kg 3 Clean & Jerks \| 70 kg 18 days ago View CrossFit Brisbane WODs Gym Results(51) Every 2 mins for 6 mins: Wall Balls and Kettlebell Swings Every 2 mins for 6 mins: Wall Balls and Kettlebell Swings Duane Edwards CrossFit Brisbane Every 2 mins for 6 mins: Wall Balls and Kettlebell Swings : 2.0 rounds \| Rx'd Every 2 mins for 6 mins: 22 Wall Balls, 20 lbs 22 Kettlebell Swings, 24 kg 18 days ago View CrossFit Brisbane WODs Gym Results(50) Push Press 5-5-5 Push Press 5-5-5 Duane Edwards CrossFit Brisbane Push Press 5-5-5 : 725 kg \| Rx'd -82.5 kg \| Rx'd Sets 5 Push Press \| 40 kg 5 Push Press \| 50 kg 5 Push Press \| 55 kg 18 days ago View Push Press 5-5-5 Site Leaderboard (2939)	8 CrossFit Total CrossFit Total Duane Edwards CrossFit Brisbane CrossFit Total : 317.5 kg \| Rx'd 2.5 kg Sets 1 Back Squat \| 122.5 kg 1 Shoulder Press \| 60 kg 1 Deadlift \| 135 kg 17 days ago View CrossFit Brisbane WODs Gym Results(51) 2013 CrossFit Games Regional Event 3 2013 CrossFit Games Regional Event 3 Duane Edwards CrossFit Brisbane First time doing this movement, practiced with strict muscle ups for a change 2013 CrossFit Games Regional Event 3 : 10 mins \| Not Rx'd 7 Burpee Muscle Ups 17 days ago View 2013 CrossFit Games Regional Event 3 Site Leaderboard (323)	9	10 FT: Kettlebell Swings, Box Jumps, 150 m and 18 more FT: Kettlebell Swings, Box Jumps, 150 m and 18 more Duane Edwards CrossFit Brisbane Surprised myself and did the kettlebell swings unbroken FT: Kettlebell Swings, Box Jumps, 150 m and 18 more : 17 mins 20 secs \| Rx'd 21 Kettlebell Swings, 32 kg 21 Box Jumps, 24 in Run, 150 m 18 Kettlebell Swings, 32 kg 18 Box Jumps, 24 in Run, 150 m 15 Kettlebell Swings, 32 kg 15 Box Jumps, 24 in Run, 150 m 12 Kettlebell Swings, 32 kg 12 Box Jumps Run, 150 m 9 Kettlebell Swings, 32 kg 9 Box Jumps, 24 in Run, 150 m 6 Kettlebell Swings, 32 kg 6 Box Jumps, 24 in Run, 150 m 3 Kettlebell Swings, 32 kg 3 Box Jumps, 24 in Run, 150 m 15 days ago View CrossFit Brisbane WODs Gym Results(20)	11
12 Deadlift 3-3-3 Deadlift 3-3-3 Duane Edwards CrossFit Brisbane Deadlift 3-3-3 : 1102.5 kg \| Rx'd 127.5 kg Sets 3 Deadlifts \| 120 kg 3 Deadlifts \| 122.5 kg 3 Deadlifts \| 125 kg 13 days ago View CrossFit Brisbane WODs Gym Results(61) Diane Diane Duane Edwards CrossFit Brisbane Cutoff 21-15-15-9 Diane : 12 mins \| Not Rx'd 1 min 57 secs 21-15-9 reps of: Deadlift, 80 kg Handstand Push Up 13 days ago View CrossFit Brisbane WODs Gym Results(53)	13 Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Duane Edwards CrossFit Brisbane Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s : 0 secs \| Not Rx'd 100 Wall Balls, 20 lbs 70 Chest-to-bar Pull-ups 12 Pistols (Alternating Legs)s 12 days ago View CrossFit Brisbane WODs Gym Results(55)	14 Lifting: Back Squats and Push Press Lifting: Back Squats and Push Press Duane Edwards CrossFit Brisbane Lifting: Back Squats and Push Press : 3300 kg \| Not Rx'd Sets 5 Back Squats \| 100 kg 5 Back Squats \| 100 kg 5 Back Squats \| 100 kg 5 Back Squats \| 100 kg 5 Push Press \| 65 kg 5 Push Press \| 65 kg 5 Push Press \| 65 kg 5 Push Press \| 65 kg 11 days ago View CrossFit Brisbane WODs Gym Results(60) "Tabata" - Push-ups : 8 x 20 secs / 10 secs "Tabata" - Push-ups : 8 x 20 secs / 10 secs Duane Edwards CrossFit Brisbane "Tabata" - Push-ups : 8 x 20 secs / 10 secs : 5 reps \| 5 \| Not Rx'd Tabata Push-up 11 days ago View CrossFit Brisbane WODs Gym Results(46)	15 Weighted Pull-up 3-3-3 Weighted Pull-up 3-3-3 Duane Edwards CrossFit Brisbane Weighted Pull-up 3-3-3 : 135 kg \| Rx'd Sets 3 Weighted Pull-ups \| 10 kg 3 Weighted Pull-ups \| 15 kg 3 Weighted Pull-ups \| 20 kg 10 days ago View CrossFit Brisbane WODs Gym Results(46) AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m Duane Edwards CrossFit Brisbane AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m : 3 rounds \| Rx'd 15:00 AMRAP: 15 Bumper Plate Burpees 15 Toes-to-bars Run, 400 m 10 days ago View CrossFit Brisbane WODs Gym Results(49) Row 1000 m TT Row 1000 m TT Duane Edwards CrossFit Brisbane Row 1000 m TT : 3 mins 28.5 secs \| Rx'd Interval Row, 1000 m \| 3:28.5 10 days ago View Row 1000 m TT Site Leaderboard (2478)	16	17 Snatch + 2 Overhead Squat : 1 Rep Max Snatch + 2 Overhead Squat : 1 Rep Max Duane Edwards CrossFit Brisbane Snatch + 2 Overhead Squat : 1 Rep Max : 55 kg \| Rx'd Sets 1 Snatch + 2 Overhead Squat \| 55 kg 7 days ago View CrossFit Brisbane WODs Gym Results(47) Annie Annie Duane Edwards CrossFit Brisbane 1 minute DU attempts mod Annie : Completed \| Not Rx'd 50-40-30-20-10 reps of: Double Under Sit-up (abmat) 7 days ago View CrossFit Brisbane WODs Gym Results(49)	18
19 Nate Nate Duane Edwards CrossFit Brisbane Nate : 4 rounds \| Rx'd -1.667 rounds 20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood 6 days ago View CrossFit Brisbane WODs Gym Results(58)	20 7 RFT: Push Jerks, Toes-to-bars and Burpees 7 RFT: Push Jerks, Toes-to-bars and Burpees Duane Edwards CrossFit Brisbane 7 RFT: Push Jerks, Toes-to-bars and Burpees : 19 mins 58 secs \| Not Rx'd 7 rounds of: 7 Push Jerks, 60 kg 7 Toes-to-bars 7 Burpees 5 days ago View CrossFit Brisbane WODs Gym Results(55)	21 Deadlift 2-2-2-2-2-2-2-2-2-2 Deadlift 2-2-2-2-2-2-2-2-2-2 Duane Edwards CrossFit Brisbane Had a light easy session as I was a bit tired / had interrupted sleep Deadlift 2-2-2-2-2-2-2-2-2-2 : 2400 kg \| Rx'd Sets 2 Deadlifts \| 120 kg 2 Deadlifts \| 120 kg 2 Deadlifts \| 120 kg 2 Deadlifts \| 120 kg 2 Deadlifts \| 120 kg 2 Deadlifts \| 120 kg 2 Deadlifts \| 120 kg 2 Deadlifts \| 120 kg 2 Deadlifts \| 120 kg 2 Deadlifts \| 120 kg 4 days ago View CrossFit Brisbane WODs Gym Results(47)	22 AMRAP 20 mins: Push Press, Kettlebell Swings and Box Jumps AMRAP 20 mins: Push Press, Kettlebell Swings and Box Jumps Duane Edwards CrossFit Brisbane AMRAP 20 mins: Push Press, Kettlebell Swings and Box Jumps : 7 rounds + Push Press \| Rx'd 20:00 AMRAP: 10 Push Press, 52 kg 10 Kettlebell Swings, 24 kg 10 Box Jumps, 24 in 3 days ago View CrossFit Brisbane WODs Gym Results(45) 3 RFT: Rows and Sandbag Runs 3 RFT: Rows and Sandbag Runs Duane Edwards CrossFit Brisbane 3 RFT: Rows and Sandbag Runs : 10 mins 37 secs \| Rx'd 3 rounds of: Row, 500 m Sandbag Run, 20 kg, 200 m 3 days ago View 3 RFT: Rows and Sandbag Runs Site Leaderboard (7)	23	24	25 Kelly Kelly Duane Edwards CrossFit Brisbane Rested so that I was able to get all wall balls unbroken :-s Kelly : 28 mins 59 secs \| Rx'd 1 min 1 sec 5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs About 16 hours ago View CrossFit Brisbane WODs Gym Results(14)
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