Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 29, 2011 | 11 mins 56 secs | Rx'd |
| Barbara | Jan 07, 2012 | 14 mins 29 secs | (2 mins 33 secs), (2 mins 47 secs), (3 mins), (3 mins), and (3 mins 9 secs) | Rx'd |
| Chelsea | Aug 10, 2011 | 25.333 rounds | Rx'd |
| Cindy | Aug 24, 2011 | 25.333 rounds | Rx'd |
| Diane | May 25, 2012 | 3 mins 31 secs | Rx'd |
| Elizabeth | May 15, 2012 | 5 mins 35 secs | Rx'd |
| Fran | Feb 01, 2013 | 2 mins 25 secs | Rx'd |
| Grace | Jul 07, 2012 | 1 min 59 secs | Rx'd |
| Helen | May 28, 2012 | 7 mins 47 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Oct 17, 2011 | 5 mins 53 secs | Rx'd |
| Karen | Jan 28, 2012 | 6 mins 23 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Jan 28, 2012 | 5 mins 22 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Feb 25, 2012 | 20 mins 56 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | May 18, 2011 | 6 mins 53 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman