Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • 21-15-9: Handstand Push Ups, Ring Dips, Push-ups and 2 more
  • Lifting: Bench Press and Bent Over Barbell Rows
  • 4 RFT: Walking Lunges and AbMat Sit-ups
  • Alternating Front Rack Lunge : 6-6-6

3

  • Hang Power Clean 2-2-2-2-2
  • 5 RFT: Hang Power Cleans, Row Calories and Double Unders

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3