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Jan | 1

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  • Workout icon width 15 Every 1 min for 7 mins: Hang Power Snatches and Hang Squat Snatches
  • Workout icon width 15 AMRAP 12 mins: Pull-ups, Power Snatches and Box Jumps

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  • Workout icon width 15 Back Squat : 5 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlift High-pulls, Back Squats and Double Unders

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  • Workout icon width 15 Clean & Jerk : 1-1-1-1
  • Workout icon width 15 6 RFT: 200 m, Clean & Jerks and AbMat Sit-ups

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  • Workout icon width 15 Bench Press : 10-8-6-4-2
  • Workout icon width 15 "FGB Style" - Row Calories, Box Jumps and Hand Release Push-ups

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  • Personal record icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 FT: Rope Climbs, 400 m, Back Squats, and 6 more

16

  • Workout icon width 15 Push Press 5-5-5-5
  • Workout icon width 15 AMRAP 11 mins: Double Unders, Toes-to-bars, Dumbbell Front Squats and Dumbbell Push Press

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Feb | 1

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