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28

29

30

  • Workout icon width 15 Deadlift : 3-3-3-3-3
  • Workout icon width 15 6 RFT: Deadlifts, AbMat Sit-ups and Air Squats

31

Nov | 1

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 Push Press 3-3-3

2

  • Personal record icon width 15 Front Squat 5-5-5-5
  • Workout icon width 15 5 RFT: Sumo Deadlift High Pulls, Burpees, Front Squats and 2 more

3

4

5

6

  • Personal record icon width 15 Bench Press : 1-1-1-1-1
  • Personal record icon width 15 7 RFT: Sumo Deadlift High Pulls and Ring Dips

7

8

9

10

11

12

13

14

  • Workout icon width 15 Front Squat : 3-3-3-3
  • Workout icon width 15 4 RFT: Row Calories, Toes-to-bars, Dumbbell Front Squats and Double Unders

15

16

17

  • Workout icon width 15 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1
  • Workout icon width 15 5 RFT: Wall Balls and Hang Power Cleans
  • Workout icon width 15 Chipper: Partner Runs, Back Squats, Lateral Burpee Over Barbells, 8 and more

18

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20

21

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28

29

30

Dec | 1