Dangle

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift November 29, 2018 3 reps @ 366 lbs Deadlift : 3-3-3
Back Squat January 28, 2019 1 rep @ 325 lbs Back Squat : 1 Rep Max
Front Squat November 20, 2018 2 reps @ 260 lbs Front Squat : 2-2-2-2
Overhead Squat April 10, 2019 1 rep @ 205 lbs Lifting: Power Snatches and Overhead Squats
Thruster December 26, 2018 3 reps @ 185 lbs Thruster : 3-3-3-3-3
Shoulder Press December 11, 2018 2 reps @ 175 lbs Shoulder Press 2-2-2
Push Press March 06, 2019 1 rep @ 225 lbs Push Press : 1 Rep Max
Push Jerk February 19, 2019 6 reps @ 155 lbs 2 times AMRAP 12 mins: Pull-ups, Push-ups, Air Squats, 6 and more
Power Snatch April 10, 2019 1 rep @ 205 lbs Lifting: Power Snatches and Overhead Squats
Power Clean March 28, 2019 3 reps @ 135 lbs 25 times The Chief
Power Clean & Jerk February 07, 2019 1 rep @ 275 lbs Power Clean & Jerk 1-1-1-1
Bench Press November 06, 2018 1 rep @ 295 lbs Bench Press : 1-1-1-1-1

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener