Sun Mon Tue Wed Thu Fri Sat

27

28

29

30

31

Nov | 1

  • Run 5 mi at 70%

2

  • Run 5 mi at 75%

3

  • Weighted Push-up : 4x Max Rep
  • Run 5 mi at 75%

4

  • Back Squat : 5-5-5-5
  • AMRAP 8 mins: Hang Power Cleans, Hand Release Push-ups, Front Squats, and Pull-ups

5

6

7

8

9

  • Run 4 mi TT

10

  • Push-ups : 10x Max Rep

11

  • Back Squat : 4-4-4-4
  • Alt EMOM 15 mins: Ski Erg Calories, Power Snatches, Row Calories, and 2 more

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30