Mon Tue Wed Thu Fri Sat Sun

26

  • Push-ups : 9x Max Rep
  • Walk 6 mi TT

27

28

  • TrueForm Run : 8x 300 m at 85%, rest 1:30
  • Push-ups : 2x Max Rep

29

30

31

  • Kayaking 14 mi TT
  • Walk 4 mi TT

Sep | 1

  • Walk 4 mi TT

2

  • Run 1 mi at 70%
  • Walk 7 mi at 75%

3

4

5

6

  • Push-ups : 2x Max Rep
  • 1 Power Clean + 1 Front Squat + 1 Push Jerk : 1 Rep Max
  • 12-9-6-3: Power Cleans, Front Squats, and Push Jerks

7

8

  • Run 5000 m TT

9

  • Back Squat 4-2-4-2
  • Push-ups : 3x Max Rep

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6