Sun Mon Tue Wed Thu Fri Sat

29

  • Downhill Ski 24 mi TT

30

  • Downhill Ski 5 mi TT
  • Run (Treadmill) 2.5 mi TT

31

  • Downhill Ski 12 mi TT

Jan | 1

  • Run 5000 m TT

2

3

4

5

6

7

8

9

10

11

12

  • Run 5 mi TT

13

14

  • Front Squat : 3-3-3-1
  • AMRAP 10 mins: Ski Erg Calories, American Kettlebell Swings, Hand Release Push-ups, and Air Squats

15

  • Chipper: TrueForm Runs, Box Jump Overs, Clean & Jerks, and 3 more

16

17

18

19

  • Downhill Ski 7 mi TT

20

  • Downhill Ski 20 mi TT
  • Downhill Ski 10 mi TT

21

22

  • Back Squat 3-8-3-8
  • Push-ups : 3x5, rest 1 min

23

24

25

26

27

28

29

30

31

Feb | 1