Sun Mon Tue Wed Thu Fri Sat

26

  • Run 3 mi at 70%

27

  • Run 3 mi at 65%

28

29

30

31

  • Run 5 mi at 65%

Jun | 1

  • Hike

2

  • Run 3 mi at 70%

3

4

5

6

7

8

  • Run 5 mi at 70%

9

  • Walk 7 mi at 80%

10

  • Run 800 m TT

11

  • Back Squat With 2 Sec Pause : 2-2-2-2-2

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6