Sun Mon Tue Wed Thu Fri Sat

28

  • Run : 30 mins at 75%

29

  • Walk 7 mi TT

30

  • Run : 5x 400 m at 80%, rest 2 mins

Jul | 1

2

  • Run : 3x 10 mins at 70%, rest 3 mins

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1