Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||November 19, 2019||3 reps @ 145 lbs||Back Squat : 3-3-3-3-3|
|Front Squat||January 13, 2020||1 rep @ 135 lbs||Front Squat : 3-3-3-1|
|Overhead Squat||July 24, 2019||4 reps @ 55 lbs||FT: Overhead Squats, Knees-to-elbows, Jump Rope Singles, and 9 more|
|Push Press||December 04, 2019||3 reps @ 95 lbs||Push Press : 3-3-3-3-3|
|Push Jerk||September 06, 2019||30 reps @ 85 lbs||12-9-6-3: Power Cleans, Front Squats, and Push Jerks|
|Snatch||July 24, 2019||1 rep @ 65 lbs||Every 1 min for 8 mins: Snatch|
|Power Clean||September 06, 2019||30 reps @ 85 lbs||12-9-6-3: Power Cleans, Front Squats, and Push Jerks|
|Clean & Jerk||January 14, 2020||5 reps @ 75 lbs||Chipper: TrueForm Runs, Box Jump Overs, Clean & Jerks, and 3 more|
CrossFit Journal Articles
Read more about The Lifts.