Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 07, 2020||3 reps @ 180 lbs||Deadlift : 3-3-3-3-3|
|Back Squat||February 11, 2020||3 reps @ 135 lbs||Back Squat 3-8-3-8|
|Push Press||February 12, 2020||3 reps @ 105 lbs||Push Press : 3-3-3-3|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.