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23 Workout Posts
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15 Hang Squat Clean Thrusters 95 lbs 15 Pull-ups 12 Hang Squat Clean Thrusters 95 lbs 12 Pull-ups 9 Hang Squat Clean Thrusters 95 lbs 9 Pull-ups -
50 Double Unders 5 Clean & Jerks 135 lbs 7 Chest-to-bar Pull-ups 50 Double Unders 5 Clean & Jerks 135 lbs 7 Chest-to-bar Pull-ups 50 Double Unders 5 Clean & Jerks 135 lbs 7 Chest-to-bar Pull-ups 50 Double Unders Rests Rests
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5 rounds of: 15 Wall Balls 20 lbs 15 Box Jump (24 In.)s 15 Push-ups
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1600 m Runs 2000 m Rows 100 Push-ups
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4 rounds of: 400 m Runs 50 Air Squats
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10 rounds of: 5 Thrusters 95 lbs 10 Knees To Elbows 20 Double Unders
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3 rounds of: 12 Pull-ups 15 Push-ups 17 Goblet Squats 50 m Runs
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3 rounds of: 30 Box Jump (24 In.)s 20 Push Presses 115 lbs 30 Pull-ups
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6 rounds of: 3 Muscle-ups 6 Medicine Ball Cleans 9 Burpees plus a partial round of: 2 Muscle-ups 0 Medicine Ball Cleans 0 Burpees
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5 Bench Presses 135 lbs 3 Bench Presses 155 lbs 3 Bench Presses 185 lbs 2 Bench Presses 195 lbs 1 Bench Press 205 lbs
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3 rounds of: 12 Pull-ups 12 Tire Flips 250 m Rows
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4 Man Guys Team4 rounds of: 60 Burpees 400 m Run (Weighted)s 135 lbs 60 Pull-ups 400 m Run (medicine ball)s
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21 Knees To Elbows 21 Double Unders 21 Push-ups 15 Knees To Elbows 15 Double Unders 15 Push-ups 9 Knees To Elbows 9 Double Unders 9 Push-ups
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5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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