Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 18, 2012 | 27 mins 22 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 28, 2012 | 8.0 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | NA | No Result Yet. |
| Grace | NA | No Result Yet. |
| Helen | May 29, 2012 | 15 mins 30 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | May 19, 2012 | 15 mins 4 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Nov 09, 2011 | 5.333 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Nov 15, 2011 | 12 mins 6 secs | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Jun 27, 2012 | 29 mins 30 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman