Benchmarks - Lifts
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"If [an] athlete is serious about getting considerably stronger, he
needs to incorporate at least one explosive exercise into his
routine. And more is even better."
- Bill Starr
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
Results
| Lift | Date | Result | From Workout |
|---|---|---|---|
| Deadlift | Jan 15, 2012 | 1 rep @ 180 lbs | Deadlift : 1 Rep Max |
| Back Squat | Jun 06, 2012 | 1 rep @ 160 lbs | Back Squat : 1 Rep Max |
| Front Squat | Jan 30, 2012 | 3 reps @ 105 lbs | Front Squat 3-3-3-3-3 |
| Overhead Squat | NA | No Result Yet. | |
| Thruster | May 19, 2012 | 50 reps @ 35 lbs | Jackie |
| Shoulder Press | Jun 13, 2012 | 5 reps @ 45 lbs | Wendler Shoulder Press: Week 1 |
| Push Press | Mar 05, 2012 | 35 reps @ 45 lbs | Fit at 35 |
| Push Jerk | NA | No Result Yet. | |
| Snatch | NA | No Result Yet. | |
| Squat Clean | Nov 10, 2011 | 10 reps @ 55 kg | Hang Power Cleans, Front Squats, Burpee (bar facing)s, Hang Squat Cleans, Squat Cleans |
| Clean & Jerk | NA | No Result Yet. | |
| Bench Press | Feb 01, 2012 | 6 reps @ 60 lbs | Wendler Bench Press: Week 1 |
CrossFit Journal Articles
Read More About The Lifts.
The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
Behind The Neck Split Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener
Power of Dynamic Pulling Exercises -Bill Star