Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Jan 15, 2012||1 rep @ 180 lbs||Deadlift : 1 Rep Max|
|Back Squat||Jun 06, 2012||1 rep @ 160 lbs||Back Squat : 1 Rep Max|
|Front Squat||Jan 30, 2012||3 reps @ 105 lbs||Front Squat 3-3-3-3-3|
|Overhead Squat||NA||No Result Yet.|
|Thruster||May 19, 2012||50 reps @ 35 lbs||Jackie|
|Shoulder Press||Jun 13, 2012||5 reps @ 45 lbs||Wendler Shoulder Press: Week 1|
|Push Press||Mar 05, 2012||35 reps @ 45 lbs||Fit at 35|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Squat Clean||Nov 10, 2011||10 reps @ 55 kg||Hang Power Cleans, Front Squats, Burpee (bar facing)s, Hang Squat Cleans, Squat Cleans|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||Feb 01, 2012||6 reps @ 60 lbs||Wendler Bench Press: Week 1|
CrossFit Journal Articles
Read More About The Lifts.