Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

4

5

6

  • Every 1 min for 8 mins: Handstand Push-up
  • 5 RFT: Toes-to-bars, Oh Db Walking Lunges and Double Unders

7

8

  • AMRAP 12 mins: Burpee Over Dumbbells, Devil Press and 200 m

9

10

11

  • FT: 1600 m; 3x Dumbbell Burpee Deadlifts and Wall Balls

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1