Benchmarks - Girls
Posts
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Mar 06, 2012 | 37 mins | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Sep 17, 2012 | 11.667 rounds | Rx'd |
| Diane | Nov 15, 2011 | 10 mins 46 secs | Not Rx'd |
| Elizabeth | Dec 05, 2012 | 14 mins 14 secs | Not Rx'd |
| Fran | Dec 15, 2011 | 6 mins 16 secs | Not Rx'd |
| Grace | Nov 17, 2011 | 7 mins 30 secs | Not Rx'd |
| Helen | Dec 14, 2012 | 9 mins 45 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Sep 25, 2012 | 10 mins 53 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Mar 04, 2013 | 7 rounds + 5 Handstand Push Ups | Not Rx'd |
| Nancy | Jan 22, 2013 | 15 mins 16 secs | Rx'd |
| Annie | Feb 27, 2012 | 8 mins | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Nov 27, 2012 | 92 reps | 8/15, 7/15, 6/15, 3/10, and 3/10 | Rx'd |
| Nicole | Jan 24, 2013 | 74 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman