Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • FT: Muscle-ups, Power Cleans, Lateral Burpee Over Bars and 10 more
  • Back Squat : 3-3-3-3-3
  • 3 RFT: Back Squats and Rows

29

30

31

  • FT: Push Press, Box Jumps, Push Press and 3 more
  • Strict Press : 3-3-3-3-3

Feb | 1

2

3

  • Strict Press : 1-1-1-1-1
  • FT: Assault Bike Calories, Dumbbell Strict Press, Sit-ups and 6 more

4

5

6

7

  • AMRAP 15 mins: Rope Climbs, Hang Muscle Snatches and Double Unders

8

9

10

11

  • Deadlift : 5 Rep Max
  • 3 RFT: Rows, Deadlifts and Box Jumps

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29