Keegan Conrey - beyond the whiteboard

Keegan Conrey
Saddleback CrossFit 345 Sessions

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29 Hope For Kenya Hope For Kenya Keegan Conrey Saddleback CrossFit Hope For Kenya : 2 rounds + 50 Air Squats + 30 Push-ups + 13 Pull-ups \| Rx'd 12:00 AMRAP: 50 Air Squats 30 Push-ups 15 Pull-ups with 20 lbs weight vest 19 days ago View Saddleback CrossFit WODs Gym Results(18)	30	May \| 1 FT: Back Squats, Hang Power Cleans and Shoulder-to-Overheads FT: Back Squats, Hang Power Cleans and Shoulder-to-Overheads Keegan Conrey Saddleback CrossFit Hpc form was shit. Need to work technique more - rounded back. Engage lats more FT: Back Squats, Hang Power Cleans and Shoulder-to-Overheads : 9 mins 27 secs \| Rx'd 50 Back Squats, 135 lbs 40 Hang Power Cleans, 135 lbs 30 Shoulder-to-Overheads, 135 lbs 19 days ago View FT: Back Squats, Hang Power Cleans and Shoulder-to-Overheads Site Leaderboard (12)	2 Snatch Grip Behind The Neck Push Press 3-3-3-3-3-3 Snatch Grip Behind The Neck Push Press 3-3-3-3-3-3 Keegan Conrey Saddleback CrossFit Snatch Grip Behind The Neck Push Press 3-3-3-3-3-3 : 2790 lbs \| Rx'd Sets 3 Snatch Grip Behind The Neck Push Press \| 115 lbs 3 Snatch Grip Behind The Neck Push Press \| 135 lbs 3 Snatch Grip Behind The Neck Push Press \| 155 lbs 3 Snatch Grip Behind The Neck Push Press \| 165 lbs 3 Snatch Grip Behind The Neck Push Press \| 175 lbs 3 Snatch Grip Behind The Neck Push Press \| 185 lbs 19 days ago View Saddleback CrossFit WODs Gym Results(13) "Tabata" - Tabata flutterkicks : 8 x 20 secs / 10 secs "Tabata" - Tabata flutterkicks : 8 x 20 secs / 10 secs Keegan Conrey Saddleback CrossFit "Tabata" - Tabata flutterkicks : 8 x 20 secs / 10 secs : 35 reps \| 35 \| Rx'd Tabata Tabata flutterkicks 19 days ago View Saddleback CrossFit WODs Gym Results(9)	3	4 "FGB Style" - Pull-ups, Push-ups, Sit-up (standard)s and 2 more "FGB Style" - Pull-ups, Push-ups, Sit-up (standard)s and 2 more Keegan Conrey Saddleback CrossFit "FGB Style" - Pull-ups, Push-ups, Sit-up (standard)s and 2 more : 422 reps \| 161, 135, and 126 reps \| Rx'd 3 rounds, 1 min per station: Pull-up Push-up Sit-up (standard) Air Squat Burpee 17 days ago View Saddleback CrossFit WODs Gym Results(12)
5	6 Hamilton Hamilton Keegan Conrey Saddleback CrossFit Hamilton : 51 mins 53 secs \| Rx'd 3 rounds of: Row, 1000 m 50 Push-ups Run, 1000 m 50 Pull-ups 15 days ago View Saddleback CrossFit WODs Gym Results(20)	7 7 RFT: Double Unders and Snatches 7 RFT: Double Unders and Snatches Keegan Conrey Saddleback CrossFit Snatches: 115, 135, 135, 135, 145, 155, 160 - All Squat Snatches Did 170 after the end of the WOD. Snatch starting to feel good. 7 RFT: Double Unders and Snatches : 9 mins \| Rx'd 7 rounds of: 35 Double Unders 1 Snatch, pick load 13 days ago View Saddleback CrossFit WODs Gym Results(14)	8 1 1/4 Front Squat 2-2-2-2-2 1 1/4 Front Squat 2-2-2-2-2 Keegan Conrey Saddleback CrossFit Tough movement but great practice for getting out of the hole on heavy cleans. 1 1/4 Front Squat 2-2-2-2-2 : 2220 lbs \| Rx'd Sets 2 1 1/4 Front Squats \| 185 lbs 2 1 1/4 Front Squats \| 205 lbs 2 1 1/4 Front Squats \| 225 lbs 2 1 1/4 Front Squats \| 245 lbs 2 1 1/4 Front Squats \| 250 lbs 13 days ago View Saddleback CrossFit WODs Gym Results(13)	9 Grace Grace Keegan Conrey Saddleback CrossFit Did 4 to start then singles the rest of the way. Need to work on the jerk to improve time and efficiency. Grace : 2 mins 54 secs \| Rx'd 5 secs 30 Clean & Jerks, 135 lbs 12 days ago View Saddleback CrossFit WODs Gym Results(13)	10 21-15-9: Kettlebell Swings and Deadlifts 21-15-9: Kettlebell Swings and Deadlifts Keegan Conrey Saddleback CrossFit 21-15-9: Kettlebell Swings and Deadlifts : 2 mins 56 secs \| Rx'd 21-15-9 reps of: Kettlebell Swing, 2 pood Deadlift, 135 lbs 11 days ago View Saddleback CrossFit WODs Gym Results(15)	11 3 RFT: 400 m, Box Jumps and AbMat Sit-ups 3 RFT: 400 m, Box Jumps and AbMat Sit-ups Keegan Conrey Saddleback CrossFit 3 RFT: 400 m, Box Jumps and AbMat Sit-ups : 11 mins 56 secs \| Rx'd 3 rounds of: Run, 400 m 25 Box Jumps, 24 in 25 AbMat Sit-ups 10 days ago View Saddleback CrossFit WODs Gym Results(9)
12	13 Zeus Zeus Keegan Conrey Saddleback CrossFit Did this WOD solo Zeus : 34 mins 35 secs \| Rx'd 3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight 8 days ago View Saddleback CrossFit WODs Gym Results(15)	14 Run 5 km TT Run 5 km TT Keegan Conrey Saddleback CrossFit 75 degrees and sunny Started run and had side cramps almost immediately. Did a number on me mentally until I hit Alicia and Margarite. Picked up the pace from there and fought to the finish line. 19 seconds shy of a PR but a big win mentally to keep pushing even when I knew I wasn't going to make it. Run 5 km TT : 22 mins 42 secs \| Rx'd 19 secs Intervals Run, 5 km \| 22:42 7 days ago View Saddleback CrossFit WODs Gym Results(16)	15	16 Deadlift 1-1-1-1-1-1-1 Deadlift 1-1-1-1-1-1-1 Keegan Conrey Saddleback CrossFit Tried 415 but really rounded half way up so I dropped it. Deadlift 1-1-1-1-1-1-1 : 2635 lbs \| Rx'd -730 lbs Sets Deadlift, 1 rep \| 315 lbs Deadlift, 1 rep \| 335 lbs Deadlift, 1 rep \| 375 lbs Deadlift, 1 rep \| 385 lbs Deadlift, 1 rep \| 405 lbs Deadlift, 1 rep \| 410 lbs Deadlift \| 410 lbs 5 days ago View Saddleback CrossFit WODs Gym Results(17)	17	18
19	20 2 RFT: 400 m, Handstand Walks, 400 m and Pistols 2 RFT: 400 m, Handstand Walks, 400 m and Pistols Keegan Conrey Saddleback CrossFit Handstand shoulder touches 2 RFT: 400 m, Handstand Walks, 400 m and Pistols : 10 mins 53 secs \| Not Rx'd 2 rounds of: Run, 400 m 40 Handstand Walks Run, 400 m 14 Pistols About 19 hours ago View Saddleback CrossFit WODs Gym Results(20)	21	22	23	24	25
26	27	28	29	30	31	Jun \| 1