Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Feb 20, 2013 | 21 mins 29 secs | Rx'd |
| Barbara | Nov 01, 2011 | 15 mins 9 secs | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 21, 2012 | 15.067 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Aug 04, 2012 | 8 mins 5 secs | Rx'd |
| Fran | Feb 16, 2013 | 3 mins 21 secs | Rx'd |
| Grace | May 09, 2013 | 2 mins 54 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | Feb 22, 2013 | 4 mins 9 secs | Rx'd |
| Jackie | Apr 23, 2013 | 7 mins 12 secs | Rx'd |
| Karen | Mar 17, 2012 | 6 mins 30 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Mar 11, 2013 | 6 rounds + 5 Handstand Push Ups + 7 Pistols | Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Dec 11, 2012 | 7 mins 39 secs | Rx'd |
| Eva | Jan 17, 2013 | 43 mins 16 secs | Rx'd |
| Kelly | Jul 21, 2012 | 25 mins 30 secs | Rx'd |
| Lynne | Sep 29, 2012 | 126 reps | 6/29, 6/24, 4/16, 4/20, and 3/14 | Rx'd |
| Nicole | Feb 23, 2013 | 131 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman