Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 19, 2011 | 23 mins 30 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Nov 15, 2011 | 24.0 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Feb 21, 2012 | 7 mins 19 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | NA | No Result Yet. |
| Isabel | Feb 24, 2012 | 3 mins 32 secs | Not Rx'd |
| Jackie | Nov 08, 2011 | 9 mins 1 sec | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Feb 22, 2012 | 16 mins 53 secs | Not Rx'd |
| Annie | Nov 22, 2011 | 8 mins 53 secs | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Nov 09, 2011 | 125 reps | 14/21, 10/13, 10/12, 6/16, and 8/15 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman