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46 Workout Posts
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25 Pull-ups 50 AbMat Sit-ups 20 Pull-ups 40 AbMat Sit-ups 15 Pull-ups 30 AbMat Sit-ups 10 Pull-ups 20 AbMat Sit-ups 5 Pull-ups 10 AbMat Sit-ups -
2 rounds of: 800 m Runs 21 Dumbbell Snatch (One Arm)s 40 lbs 21 Box Jump (24 In.)s 15 Dumbbell Snatch (One Arm)s 40 lbs 15 Box Jump (24 In.)s 9 Dumbbell Snatch (One Arm)s 40 lbs 9 Box Jump (24 In.)s Rests 3 mins
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7 rounds of: 5 Handstand Push-ups 10 Ring Dips 15 Medicine Ball Cleans
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6 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 15 Box Jump (24 In.)s 9 Push Presses 115 lbs 0 Toes-to-bars
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3 Squat Cleans 135 lbs 3 Squat Cleans 155 lbs 3 Squat Cleans 165 lbs 3 Squat Cleans 175 lbs 3 Squat Cleans 175 lbs
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6 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 9 Box Jump (24 In.)s 0 Push Presses 115 lbs 0 Toes-to-bars
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5 rounds of: 400 m Runs 15 Kettlebell Swings 55 lbs 10 Knees To Elbows
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4 rounds of: Push-ups 1 min Sumo Deadlift High-pulls 95 lbs 1 min AbMat Sit-ups 1 min Wall Balls 20 lbs 1 min Rests 1 min
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36 of round 4039 rounds of: Kettlebell Swings 55 lbs Air Squats Plank Holds 30 secs
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40 Jump Rope (Singles)s 2 Ring Dips 80 Jump Rope (Singles)s 4 Ring Dips 120 Jump Rope (Singles)s 6 Ring Dips 160 Jump Rope (Singles)s 8 Ring Dips 200 Jump Rope (Singles)s 10 Ring Dips 160 Jump Rope (Singles)s 8 Ring Dips 120 Jump Rope (Singles)s 6 Ring Dips 80 Jump Rope (Singles)s 4 Ring Dips 40 Jump Rope (Singles)s 2 Ring Dips
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25 Handstand Push-ups 50 Toes-to-bars 800 m Runs 75 Push Presses 75 lbs 150 Double Unders
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800 m Runs 21 Clean & Jerks 95 lbs 21 Toes-to-bars 15 Clean & Jerks 95 lbs 15 Toes-to-bars 9 Clean & Jerks 95 lbs 9 Toes-to-bars
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3.21 mi Runs 25 mins 7 secs 100 Push-up (hand release)s 20 m Walking Lunges
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30 Snatches 105 lbs 3 mins 32 secs
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77 Burpees 7 mins
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