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30

  • Front Squat : 6x2
  • 21-15-9-15-21: Kettlebell Deadlifts and Single Arm Kb Thrusters
  • 3 RFQ: Double Kettlebell Single Leg Romanian Deadlifts, Push-ups and Double Kettlebell Walking Lunges

31

Apr | 1

2

  • 21-18-15-12-9-6-3: Triple Unders, GHD Sit-ups and Deadlifts

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May | 1

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