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294 Workout Posts
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6:00 AMRAP: 35 Double Unders 15 Wall Balls, 14 lbs, 9 ft -
"Death By" : 10 m + 10 m / 1 min Prone to sprint : 10 rounds + 10 m
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Sets 3 Deadlifts | 125 lbs 3 Deadlifts | 155 lbs 3 Deadlifts | 175 lbs 3 Deadlifts | 185 lbs 3 Deadlifts | 195 lbs
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yeaaaaaa! totally did this hungover! XD5 rounds of: 12 Deadlifts, 95 lbs 9 Hang Power Cleans, 95 lbs 6 Push Jerks, 95 lbs
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i suck at ring dips!3 rounds of: 400 m Runs 21 Toes-to-bars 12 Ring Dips
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Sets Bench Press, 5 reps | 85 lbs Bench Press, 5 reps | 85 lbs Bench Press, 5 reps | 85 lbs Bench Press, 5 reps | 85 lbs Bench Press, 5 reps | 85 lbs
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6 rounds of: 2 15 ft Rope Climbs 16 Dumbbell Snatches 30 lbs 10 Burpees Rests 2 mins plus a partial round of: 0 15 ft Rope Climbs 10 Dumbbell Snatches 30 lbs 0 Burpees Rests 2 mins
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7:00 AMRAP: 5 Dumbbell Shoulder Press (one arm - L)s, 25 lbs 5 Dumbbell Shoulder Press (one arm - R)s, 25 lbs 15 Kettlebell Swings, 53 lbs 20 AbMat Sit-ups
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holy moly!13:00 AMRAP: 5 Thrusters, 95 lbs 15 Pull-ups 5 Thrusters, 95 lbs Run, 400 m Rest 1 min
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Sets 3 Bench Press | 83 lbs 3 Bench Press | 83 lbs 3 Bench Press | 83 lbs 3 Bench Press | 83 lbs 3 Bench Press | 83 lbs
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unbroken on all squats22 Overhead Squats, 83 lbs Row, 1000 m 22 Back Squats, 83 lbs Row, 500 m 22 Air Squats Row, 250 m
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Sets Snatch, 1 rep | 65 lbs Snatch, 1 rep | 75 lbs Snatch, 1 rep | 85 lbs Snatch, 1 rep | 95 lbs Snatch, 1 rep | 100 lbs Snatch, 1 rep | 108 lbs Snatch, 2 reps | 113 lbs
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Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 0 lbs weight vest
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Island Hopper - Standing Broad Jumps, Power Cleans, Sit-up (abmat)s : 5.0 rounds | Rx'd 0.0 rounds | Rx'd5 rounds of: 7 50 ft Standing Broad Jumps 7 Power Cleans 14 AbMat Sit-ups
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Sets 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs 1 Front Squat | 155 lbs
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