Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||March 18, 2020||4 reps @ 200.2 lbs||Back Squat : 5x4 at 75% 1RM|
|Front Squat||January 29, 2020||4 reps @ 135 lbs||Front Squat : 4-4-4-4|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.