Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||March 18, 2020||4 reps @ 200.2 lbs||Back Squat : 5x4 at 75% 1RM|
|Front Squat||December 09, 2019||2 reps @ 227 lbs||Front Squat : 3-3-3-3-3-3, rest 2 mins|
|Strict Press||December 16, 2019||4 reps @ 115 lbs||Strict Press : 5-5-4-4-3-3|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.