Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Nov 21, 2012 | 18 mins 6 secs | (3 mins 1 sec), (3 mins 26 secs), (3 mins 33 secs), (4 mins), and (3 mins 59 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 27, 2012 | 19.5 rounds | Rx'd |
| Diane | Dec 04, 2012 | 5 mins 44 secs | Rx'd |
| Elizabeth | Apr 15, 2012 | 18 mins 14 secs | Rx'd |
| Fran | Jan 02, 2013 | 3 mins 8 secs | Rx'd |
| Grace | Oct 20, 2012 | 2 mins 11 secs | Rx'd |
| Helen | May 22, 2012 | 8 mins 33 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Oct 06, 2012 | 7 mins 24 secs | Rx'd |
| Karen | Jan 10, 2012 | 6 mins 14 secs | Rx'd |
| Linda | Apr 01, 2012 | 24 mins | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Jan 26, 2012 | 12 mins 35 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Feb 06, 2012 | 37 mins 34 secs | Rx'd |
| Kelly | Mar 26, 2012 | 22 mins 27 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Apr 30, 2012 | 7.0 rounds | 119 reps | 20, 20, 17, 17, 15, 15, and 15 reps | Rx'd |
| Amanda | Feb 19, 2012 | 13 mins 28 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman