Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Dec 29, 2011 | 24 mins 57 secs | (3 mins 23 secs), (4 mins 39 secs), (5 mins 20 secs), (5 mins 36 secs), and (5 mins 46 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 10, 2012 | 20.0 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Dec 07, 2011 | 6 mins 28 secs | Rx'd |
| Grace | Oct 18, 2011 | 3 mins 51 secs | Rx'd |
| Helen | Feb 25, 2012 | 11 mins 50 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | Jan 20, 2012 | 6 mins 4 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman