Diablo CrossFit Athlete Report
May 22, 2013 - Jun 20, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How Donna Felt |
Current |
Change |
| Good |
-- | NA |
| Bad |
-- | NA |
| Weigh Ins |
Current |
Change |
| Weight |
NA
|
NA
|
| Abdomen |
NA
|
NA
|
| Body Fat Percentage |
NA
|
NA
|
| Lean Mass |
NA
|
NA
|
| Hip |
NA
|
NA
|
| Upper Arm |
NA
|
NA
|
| Performance |
Current |
Change |
| Personal Records |
2
|
+1
|
| Pukies |
0
|
0
|
| Fish Oil (Grams of EPA/DHA) |
Current |
Change |
| None |
-- | NA |
| Less Than 4 |
-- | NA |
| 4-7 |
-- | NA |
| More Than 7 |
-- | NA |
|
Benchmarks -
5
|
Date |
| Jackie -
12 mins 44 secs | Not Rx'd
|
2013-05-22
|
| Front Squat 1-1-1-1-1-1-1 -
761 lbs | 83 lbs, 103 lbs, 103 lbs, 113 lbs, 113 lbs, 123 lbs, and 123 lbs | Not Rx'd 90 lbs
|
2013-05-29
|
| Snatch 1-1-1-1-1-1-1 -
311 lbs | 33 lbs, 33 lbs, 43 lbs, 43 lbs, 53 lbs, 53 lbs, and 53 lbs | Not Rx'd -9 lbs
|
2013-06-03
|
| DT -
11 mins 7 secs | Not Rx'd
|
2013-06-17
|
| Pull Up (Weighted) : 1 Rep Max -
0 lbs | 0 lbs | Not Rx'd
|
2013-06-19
|
| Mobility Work |
Current |
Change |
| None |
-- | NA |
| 1-4 Minutes |
-- | NA |
| 5-9 Minutes |
-- | NA |
| 10-29 Minutes |
-- | NA |
| More Than 30 Minutes |
-- | NA |
| Sleep Quantity |
Current |
Change |
| Less Than 1 Hour |
-- | NA |
| 1-4 Hours |
-- | NA |
| 5-6 Hours |
-- | NA |
| 7-8 Hours |
-- | NA |
| More Than 8 Hours |
-- | NA |
| Diet |
Current |
Change |
| Good |
-- | NA |
| Bad |
-- | NA |
| Zone |
-- | NA |
| Paleo |
-- | NA |
| Water Intake |
Current |
Change |
| Under 1/2 Body Weight (oz) |
-- | NA |
| Over 1/2 Body Weight (oz) |
-- | NA |
