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Benchmarks
Diablo CrossFit Athlete Report
Feb 23, 2013 - May 23, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How Donna Felt | Current | Change |
|---|---|---|
| Good | -- | NA |
| Bad | -- | NA |
| Weigh Ins | Current | Change |
|---|---|---|
| Weight | NA | NA |
| Abdomen | NA | NA |
| Body Fat Percentage | NA | NA |
| Lean Mass | NA | NA |
| Hip | NA | NA |
| Upper Arm | NA | NA |
| Performance | Current | Change |
|---|---|---|
| Personal Records | 10 |
+2
|
| Pukies | 0 |
0
|
| Fish Oil (Grams of EPA/DHA) | Current | Change |
|---|---|---|
| None | -- | NA |
| Less Than 4 | -- | NA |
| 4-7 | -- | NA |
| More Than 7 | -- | NA |
| Benchmarks - 14 | Date | |
|---|---|---|
| Back Squat 3-3-3-3-3 - 1650 lbs | Not Rx'd 147 lbs | 2013-02-23 | |
| Snatch 1-1-1-1-1-1-1 - 381 lbs | Not Rx'd 10 lbs | 2013-02-27 | |
| Front Squat 3-3-3-3-3 - 1395 lbs | Not Rx'd -120 lbs | 2013-03-04 | |
| Split Jerk 1-1-1-1-1-1-1 - 501 lbs | Not Rx'd | 2013-03-11 | |
| Split Jerk 1-1-1-1-1-1-1 - 496 lbs | Not Rx'd -5 lbs | 2013-03-20 | |
| Back Squat 3-3-3-3-3 - 1905 lbs | Not Rx'd 255 lbs | 2013-04-01 | |
| Row 500 m TT - 2 mins | Not Rx'd 9 secs | 2013-04-03 | |
| Snatch 1-1-1-1-1-1-1 - 320 lbs | Not Rx'd -61 lbs | 2013-04-10 | |
| Front Squat 3-3-3-3-3 - 1455 lbs | Not Rx'd 60 lbs | 2013-04-24 | |
| Front Squat 1-1-1-1-1-1-1 - 671 lbs | Not Rx'd -134 lbs | 2013-05-08 | |
| Fran - 11 mins 22 secs | Not Rx'd 2 mins 11 secs | 2013-05-13 | |
| Front Squat 3-3-3-3-3 - 1215 lbs | Not Rx'd -240 lbs | 2013-05-15 | |
| Bench Press 5-5-5-5-5 - 1624 lbs | Not Rx'd -251 lbs | Not Rx'd | 2013-05-20 | |
| Jackie - 12 mins 44 secs | Not Rx'd | 2013-05-22 | |
| Programming | Current | Change |
|---|---|---|
| Monostructural | 34.0% |
+6.1%
|
| Gymnastics | 40.4% |
+0.9%
|
| Weightlifting | 74.5% |
+2.4%
|
| Workout Sessions | 47 |
+4
|
| Workout Days | 27 |
+1
|
| Rest Days | 63 |
-1
|
| Mobility Work | Current | Change |
|---|---|---|
| None | -- | NA |
| 1-4 Minutes | -- | NA |
| 5-9 Minutes | -- | NA |
| 10-29 Minutes | -- | NA |
| More Than 30 Minutes | -- | NA |
| Sleep Quantity | Current | Change |
|---|---|---|
| Less Than 1 Hour | -- | NA |
| 1-4 Hours | -- | NA |
| 5-6 Hours | -- | NA |
| 7-8 Hours | -- | NA |
| More Than 8 Hours | -- | NA |
| Diet | Current | Change |
|---|---|---|
| Good | -- | NA |
| Bad | -- | NA |
| Zone | -- | NA |
| Paleo | -- | NA |
| Water Intake | Current | Change |
|---|---|---|
| Under 1/2 Body Weight (oz) | -- | NA |
| Over 1/2 Body Weight (oz) | -- | NA |