1 Workout Post

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  Donna Murphy Diablo CrossFit

  Really bad at 9 or 10 ft wall balls, thought I would do better on box jumps than I did.

  Fight Gone Bad : 175 reps | 71, 53, and 41 reps | Not Rx'd

  19 9 ft Wall Balls 10 lbs 1 min 19 Sumo Deadlift High-pulls 53 lbs 14 Box Jump (20 In.)s 11 Push Presses 53 lbs 8 Rows 10 9 ft Wall Balls 10 lbs 1 min 13 Sumo Deadlift High-pulls 53 lbs 12 Box Jump (20 In.)s 10 Push Presses 53 lbs 8 Rows 11 9 ft Wall Balls 10 lbs 1 min 13 Sumo Deadlift High-pulls 53 lbs 10 Box Jump (20 In.)s 9 Push Presses 53 lbs 8 Rows

  Comment · 0 Comments · Oct 10, 2012

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