Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jul 12, 2012 | 225 reps | 75, 75, and 75 reps | Not Rx'd |
| Filthy Fifty | May 04, 2013 | 28 mins 36 secs | Rx'd |
| Tabata This! | May 01, 2013 | 41 reps | 4 + 14 + 6 + 5 + 12 | Rx'd |
| Tabata Something Else | Sep 06, 2012 | 254 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jul 10, 2012 | 7.0 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Aug 01, 2012 | 12 mins 37 secs | Not Rx'd |
| Jeremy | Jan 25, 2013 | 6 mins 36 secs | Not Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | Jun 19, 2012 | 198 reps | 70, 63, and 65 reps | Not Rx'd |
| Hope For Kenya | Apr 26, 2013 | 2 rounds + 13 Push-ups | Rx'd |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel