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Apr | 1

  • FT: Wall Walks, Air Squats, Wall Walks and 3 more

2

  • 7 RFT: Burpee-to-6" Targets and Sit-ups

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4

  • Push-ups : 10x Max Rep, rest 3 mins

5

  • Descanso dominical

6

  • Push-ups : 4x Max Rep
  • Support Your Local Box Fundraiser - Workout 1
  • 40-30-20-10: Standard Sit-ups, Lunges, Alternating Kettlebell Snatches, and Burpees

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May | 1

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