Sun Mon Tue Wed Thu Fri Sat

28

29

  • 5 RFT: Dumbbell Hang Power Clean & Jerks, Dumbbell Thrusters and Dumbbell Snatches

30

  • Loredo

Jul | 1

  • 21-18-15-12-9: Dumbbell Snatches and Dumbbell Overhead Squats

2

  • FT: Dumbbell Front Squats, Ring Rows, Dumbbell Front Squats and 3 more

3

4

  • Every 1 min for 10 mins: Bikes

5

6

  • FT: Dumbbell Front Rack Lunges, Kettlebell Swings, Sit-ups and 6 more

7

8

9

  • 3 RFT: Dumbbell Thrusters, Sumo Deadlift High-pulls, Box Jumps and 4 more

10

11

12

13

  • AMRAP 10 mins: Sit-ups, Dumbbell Thrusters and Walking Lunges
  • Every 1 min for 12 mins: Burpees and Bikes

14

15

  • AMRAP 20 mins: Ring Rows, Sit-ups and Dumbbell Squats

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1