Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||May 01, 2020||91 reps @ 35 lbs||"Tabata" - Deadlifts : 8 x 20 secs / 10 secs|
|Front Squat||May 01, 2020||87 reps @ 25 lbs||"Tabata" - Front Squat : 8 x 20 secs / 10 secs|
|Thruster||January 20, 2020||15 reps @ 45 lbs 2 times||5 RFT: Thrusters and Ring Rows|
|Power Clean||February 26, 2020||3 reps @ 75 lbs||Power Clean|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.