Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Apr 13, 2013 | 13 rounds + 4 Pull-ups | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | May 20, 2013 | 7 mins 53 secs | Not Rx'd |
| Fran | Feb 07, 2013 | 5 mins 52 secs | Rx'd |
| Grace | Apr 02, 2012 | 4 mins 42 secs | Not Rx'd |
| Helen | Feb 28, 2013 | 9 mins 18 secs | Rx'd |
| Isabel | May 14, 2013 | 4 mins 43 secs | Not Rx'd |
| Jackie | Sep 06, 2012 | 9 mins 53 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Apr 16, 2013 | 9 mins 12 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman