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James Jennings
Diablo CrossFit 460 Sessions

Jumping Pull up (Chest to Bar) Gymnastics

All Time 1 year 6 months 3 months

Description

The pull up bar should be about 3-5 inches above the top of the head, the athlete jumps up and pulls until his chest (right below the clavicle) hits the bar.

Totals (4 posts)

Reps 264

Recent Posts

  • 15 reps 4 times from Starboard Breech - Rows, Wall Balls, Jumping Pull up (Chest to Bar)s on Feb 18, 2013
  • 20 reps 4 times from 4 RFT: Jumping Pull up (Chest to Bar)s and Dumbbell Hang Power Cleans on Dec 03, 2012
  • 75 reps from Light my fire - Dumbbell Overhead Walking Lunges, Jumping Pull up (Chest to Bar)s on Oct 22, 2012
  • 8 reps 6 times from Cave Dweller - Single Arm DB Presses, Bear Crawl With Dbs, Jumping Pull up (Chest to Bar)s on Sep 15, 2012

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