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453 Workout Posts
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Grip failed on last two sets. Done on fat bar.Every 1 min for 5 mins 12 Toes-to-bars 11 Toes-to-bars 10 Toes-to-bars 8 Toes-to-bars 6 Toes-to-bars -
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Scaled DB weight. Shoulders sore from Plan D on Wednesday.Sandbag Run, 80 lbs, 400 m -- then -- 4 rounds: 8 Dumbbell Hang Power Cleans, 35 lbs 8 Dumbbell Shoulder Press, 35 lbs 30 Double Unders -- then -- Row, 1000 m
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3x5 single arm db row as cool-down (60#s)Sets 3 Single Arm Dumbbell Shoulder Press | 50 lbs 3 Single Arm Dumbbell Shoulder Press | 50 lbs 3 Single Arm Dumbbell Shoulder Press | 50 lbs 3 Single Arm Dumbbell Shoulder Press | 50 lbs 3 Single Arm Dumbbell Shoulder Press | 50 lbs
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Scaled DB Snatch weight, but otherwise RX. Wall balls were unbrokwn, C2Bs were singles and kept a good pace during pistols. Went 3rd with Jon and Al.3 Overhead Squats, 175 lbs, 7 mins Rest 2 mins 30 Wall Balls, 20 lbs, 10 ft 30 Chest-to-bar Pull-ups 30 Pistols (Alternating Legs)s 30 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
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Performed right after Isabel and butterfly p/u practice... Needless to say, my shoulders burnt out fairly quickly.200 Double Unders
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First time Isabel. Scaled weight to 115#, and tried JJ's rep scheme.30 Snatches, 115 lbs
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Failed at 160 four time...fml. So I counted my warm-up rounds as sets.Sets 1 Snatch | 95 lbs 1 Snatch | 115 lbs 1 Snatch | 115 lbs 1 Snatch | 135 lbs 1 Snatch | 145 lbs 1 Snatch | 150 lbs 1 Snatch | 155 lbs
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~60% of my max weight DL (50-70% focusing on form).Every 1 min for 5 mins 5 Deadlifts, 185 lbs 5 Deadlifts, 185 lbs 5 Deadlifts, 185 lbs 5 Deadlifts, 185 lbs 5 Deadlifts, 185 lbs
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Started Rx, but scaled down to 165# pc in 2nd round... Finished first round in 11:36. Exhausted during rows.4 rounds: 5 Power Cleans, 165 lbs 5 Handstand Push Up (At A Deficit)s 6 Burpee Shuttle Runs, 20 ft Rest 1 min -- then -- 4 rounds: 12 Toes-to-bars Row, 300 m
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3rd rep was challenging throughout... maybe 195 across next time.Sets 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs 3 Front Squats | 195 lbs 3 Front Squats | 195 lbs
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Started with wall balls. Did all HPS as singles, but only failed once.AMReps in 8 mins: 1 Hang Power Snatch, 135 lbs | 1 rep 1 Wall Ball, 30 lbs, 10 ft | 1 rep 2 Hang Power Snatches, 135 lbs | 2 reps 2 Wall Balls, 30 lbs, 10 ft | 2 reps 3 Hang Power Snatches, 135 lbs | 3 reps 3 Wall Balls, 30 lbs, 10 ft | 3 reps 4 Hang Power Snatches, 135 lbs | 4 reps 4 Wall Balls, 30 lbs, 10 ft | 4 reps 5 Hang Power Snatches, 135 lbs | 5 reps 5 Wall Balls, 30 lbs, 10 ft | 5 reps 6 Hang Power Snatches, 135 lbs | 6 reps 6 Wall Balls, 30 lbs, 10 ft | 6 reps 7 Hang Power Snatches, 135 lbs | 2 reps 7 Wall Balls, 30 lbs, 10 ft | 7 reps 8 Hang Power Snatches, 135 lbs | reps 8 Wall Balls, 30 lbs, 10 ft | reps 9 Hang Power Snatches, 135 lbs | reps 9 Wall Balls, 30 lbs, 10 ft | reps 10 Hang Power Snatches, 135 lbs | reps 10 Wall Balls, 30 lbs, 10 ft | reps 11 Hang Power Snatches, 135 lbs | reps 11 Wall Balls, 135 lbs, 10 ft | reps 12 Hang Power Snatches, 135 lbs | reps 12 Wall Balls, 30 lbs, 10 ft | reps
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Would've done all 7 at 145#s, but ran out of time. Weights felt good. No misses.Sets 1 Snatch | 115 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 145 lbs 1 Snatch | 145 lbs 1 Snatch | 145 lbs 1 Snatch | 145 lbs
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Weights felt heavy... Left hip was sore.Sets 2 Front Squats | 135 lbs 2 Front Squats | 165 lbs 2 Front Squats | 165 lbs 2 Front Squats | 185 lbs 2 Front Squats | 190 lbs 2 Front Squats | 195 lbs
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15 Toes To Bar (Unbroken)s 11 Toes To Bar (Unbroken)s 7 Toes To Bar (Unbroken)s
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